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Search: Posts Made By: herya
Forum: General Discussion 12-30-04, 03:24 PM
Replies: 14
Views: 4,004
Posted By herya
You're right, it works better this way (my cat is...

You're right, it works better this way (my cat is watching me with disgust as I try different kinds of crunches and teasers with green clay mask on my face) :-D
Forum: General Discussion 12-30-04, 02:51 PM
Replies: 14
Views: 4,004
Posted By herya
Pratima, the type of crunch you describe engages...

Pratima, the type of crunch you describe engages my lower abs quit a lot (good exercise!), but it doesn't give me this quad pain. It seems that my quads protest whenever I need to pull up my upper...
Forum: General Discussion 12-30-04, 02:18 PM
Replies: 14
Views: 4,004
Posted By herya
Great. Thanks so much for your truly informative...

Great. Thanks so much for your truly informative responses!

It's very important to me because I do Irish dancing and we need to be able to hold up straight leg in front - for Irish jumps. I was...
Forum: General Discussion 12-30-04, 01:17 PM
Replies: 14
Views: 4,004
Posted By herya
I found another thread on hip flexors: ...

I found another thread on hip flexors:
http://69.93.245.62/forum/showthread.php?t=44859

Do you think that being flexible in hip flexor area may mean weaker hip flexors? I am very flexible there,...
Forum: General Discussion 12-30-04, 11:31 AM
Replies: 14
Views: 4,004
Posted By herya
Thanks. I will surely try to concentrate on how...

Thanks. I will surely try to concentrate on how to strenghten them.

Question: when you stand straight and you want to lift your straight leg in front to the waist level, is it abs or hip flexors...
Forum: General Discussion 12-30-04, 10:53 AM
Replies: 14
Views: 4,004
Posted By herya
Could be! I haven't really paid much attention to...

Could be! I haven't really paid much attention to my hip flexors. Are there any exercises especially for this area?
Forum: General Discussion 12-30-04, 09:51 AM
Replies: 14
Views: 4,004
Posted By herya
Pilates teasers and quad pains?

Is anybody out there who have experienced this and could help? When I'm doing Pilates teasers with straight legs my quads contract and hurt, almost to the point of cramp. I can do any kind of teaser...
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