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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: schoolgirl-01

Forum: General Discussion 01-01-17, 06:11 PM

Replies: 47 KCM 30 Minutes to Fitness Favorites... Views: 17,636 Posted By schoolgirl-01 thats so true, as far as i'm concerned KCM hasn't... thats so true, as far as i'm concerned KCM hasn't made a clunker yet

Forum: General Discussion 01-01-17, 05:33 PM

Replies: 47 KCM 30 Minutes to Fitness Favorites... Views: 17,636 Posted By schoolgirl-01 if i could only have one KCM it would be strength... if i could only have one KCM it would be strength and stamina i love doing dumbbells and kettlebells in one workout

Forum: General Discussion 08-16-16, 11:11 AM

Replies: 47 KCM 30 Minutes to Fitness Favorites... Views: 17,636 Posted By schoolgirl-01 i do kettlebells 4 or 5 days a week and think... i do kettlebells 4 or 5 days a week and think it's done the best for rehabbing my knee. i also do KCM or Cathe Ice or Low Impact Series. Cathe Ice To The Mat, Low Impact Sweat, and Turbo...

Forum: General Discussion 08-15-16, 06:59 PM

Replies: 47 KCM 30 Minutes to Fitness Favorites... Views: 17,636 Posted By schoolgirl-01 i'm 53 and i've had knee surgery. i work... i'm 53 and i've had knee surgery. i work extensively to maintain my joint health. for me, that means constant working out for strength and flexibility. some times i do have to modify moves but not...

Forum: General Discussion 08-14-16, 08:00 AM

Replies: 47 KCM 30 Minutes to Fitness Favorites... Views: 17,636 Posted By schoolgirl-01 i like Strength & Stamina, Lean Body Circuit,... i like Strength & Stamina, Lean Body Circuit, Train Like a Contender, and Total Body Kickbox best.

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