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Forum: General Discussion

08-17-12, 08:27 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

thank you, i thought it was something yoga like...

thank you, i thought it was something yoga like since it was put in that area of the rotation

Forum: General Discussion

08-17-12, 08:10 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

looks awesome except i don't know what CS is

looks awesome except i don't know what CS is

Forum: General Discussion

08-13-12, 03:07 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

is there a rotation or order that the dvds are...

is there a rotation or order that the dvds are done in? and what is that order

Forum: General Discussion

08-02-12, 10:36 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

gotta do that burpee workout on an empty stomach

gotta do that burpee workout on an empty stomach

Forum: General Discussion

07-30-12, 01:51 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

for those sitting on a fence & have kineticflix -...

for those sitting on a fence & have kineticflix - i sent them an email asking if they plan on getting this set in stock and they said yes.

so if you want to try before you buy - they will have...

Forum: General Discussion

07-29-12, 10:11 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

i wouldn't bother since 10s are too light for...

i wouldn't bother since 10s are too light for you. you could certainly buy it to take advantage of the coupon and just shelf it for that day when you'll be able to lift to failure again.

Forum: General Discussion

07-29-12, 09:17 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

those are guidelines, you should use a weight...

those are guidelines, you should use a weight that will have you reach failure, if thats 10 for you then use 10#s

Forum: General Discussion

07-28-12, 01:42 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,652

Posted By schoolgirl-01

this look very interesting to me

this look very interesting to me

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