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Pratima
Forum:
General Discussion
12-30-04, 03:21 PM
Replies:
14
Pilates teasers and quad pains?
Views:
4,007
Posted By
Pratima
herya, I'm not sure which version of the crunch...
herya, I'm not sure which version of the crunch you did, but I find if I don't use my arms (so I'm completely balance on my butt) and pull my legs in while trying to keep my back as straight as...
Forum:
General Discussion
12-30-04, 01:52 PM
Replies:
14
Pilates teasers and quad pains?
Views:
4,007
Posted By
Pratima
That's a really interesting thought. I'm...
That's a really interesting thought. I'm hypermobile pretty much all over, can stretch in ways I probably shouldn't. But I would think (or maybe just hope) that being more flexible doesn't affect...
Forum:
General Discussion
12-30-04, 10:44 AM
Replies:
14
Pilates teasers and quad pains?
Views:
4,007
Posted By
Pratima
My abs are also strong, but I think my hip...
My abs are also strong, but I think my hip flexors are weak. That may be the case for you also. Many exercises that engage the lower abs seem to engage that whole front wall, including hip flexors....
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