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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: Sue B

Forum: General Discussion 09-24-13, 11:39 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,639 Posted By Sue B Thanks, all! :love: Sophie, I think it... Thanks, all! :love: Sophie, I think it helped that I had some "muscle memory" from way back when I was able to deadlift nearly 200. Doing farmers walks and like Alta said, pullups (on the pullup...

Forum: General Discussion 09-24-13, 06:44 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,639 Posted By Sue B I finished the program yesterday, and here are my... I finished the program yesterday, and here are my results: Waist: lost 5 inches Hips: lost 4 inches Arms: no change Sizes: dropped 2, 3 in some cases Deadlift: went from 95# x 15 to 120# x 12...

Forum: General Discussion 08-14-13, 10:11 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,639 Posted By Sue B I haven't lost anything from my chest, and hardly... I haven't lost anything from my chest, and hardly anything from arms and thighs (loose old-lady skin may be the culprit here) but my waist and hips have shrunk dramatically. Half an inch came off my...

Forum: General Discussion 08-12-13, 10:17 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,639 Posted By Sue B The book includes a diet with menus laid out for... The book includes a diet with menus laid out for every day. It's not a "paleo" or "primal" kind of diet if that's what you're thinking of. Just an example: my breakfast for today was a whole grain...

Forum: General Discussion 08-09-13, 12:53 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,639 Posted By Sue B I usually start off with a 20-pound kettlebell... I usually start off with a 20-pound kettlebell for single OH presses, but I might drop to 15 pounds for the third set. For split squats or lunges, I usually hold the 20-pounder to my chest. I don't...

Showing results 1 to 5 of 5

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