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Showing results 1 to 4 of 4 Search took 0.02 seconds. Search: Posts Made By: Sue B

Forum: Combinations, Rotations, & Modifications 03-17-14, 07:57 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,010 Posted By Sue B I did all kinds of things on other days - it was... I did all kinds of things on other days - it was last summer, so I swam, played with the kids, played basketball, tried rock climbing, and spent a week at the beach using just my kettlebell for the...

Forum: Combinations, Rotations, & Modifications 03-13-14, 01:16 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,010 Posted By Sue B I don't see why not. If you turned Thursday into... I don't see why not. If you turned Thursday into Monday, it's exactly like her schedule. In Female Body Breakthrough, she even leaves out the metabolic/cardio for the first phase (probably knowing...

Forum: Combinations, Rotations, & Modifications 03-13-14, 01:05 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,010 Posted By Sue B CAn you do a strength on Saturday, instead of a... CAn you do a strength on Saturday, instead of a metabolic? Rachel says you should emphasize the strength workouts, and if you have to skip anything, skip the metabolics. Actually, I rarely did her...

Forum: Combinations, Rotations, & Modifications 07-03-13, 10:02 AM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,010 Posted By Sue B Thanks for starting this thread and posting the... Thanks for starting this thread and posting the rotation, bzar! I'd recommend to anyone that's on Facebook to join the Drop 2 Sizes group (https://www.facebook.com/groups/136157086575077/). It's a...

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