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Search: Posts Made By: warriorprincess
Forum: General Discussion 01-21-20, 11:17 AM
Replies: 2,582
Views: 382,824
Posted By warriorprincess
You could use a weighted vest and a lighter...

You could use a weighted vest and a lighter barbell for the squats, but I use my squat rack for the chin ups and bench presses as well.
Forum: General Discussion 01-17-20, 09:34 AM
Replies: 2,582
Views: 382,824
Posted By warriorprincess
Every year or two, I'll go through Cathe's STS. ...

Every year or two, I'll go through Cathe's STS. In fact, I have one more workout to go to complete my latest rotation. I love the longer rest periods and heavy weights of Mesocycle 3, and...
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