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Forum: Challenges and Check-ins 04-02-21, 01:31 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi all! Haven't been working out...

Hi all!

Haven't been working out consistently lately :o but I am getting in some long walks. The weather is warming up here, so soon it won't be feasible to go out walking except for early...
Forum: Challenges and Check-ins 03-30-21, 06:37 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi! Today's Workout: I did Workout 1 from...

Hi!

Today's Workout: I did Workout 1 from Kelly Coffey-Meyer's 30 Minutes To Fitnes Sculpting Rx. I got this DVD from the library, but I liked this routine enough to put it on my "wish list" for...
Forum: Challenges and Check-ins 03-29-21, 07:18 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hello! Today's Workout: I did Legs & Butt...

Hello!

Today's Workout: I did Legs & Butt with Miranda from Classical Stretch Vintage Collection vol. 1. I also got in a 1.5-hour outdoor walk this morning -- my first long walk since last...
Forum: Challenges and Check-ins 03-28-21, 09:11 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hello! Today's Workout: Deep Stretch from...

Hello!

Today's Workout: Deep Stretch from Jessica Smith's Walk Strong 3 set. After doing several outside chores (taking advantage of the gorgeous weather!) it felt very good to stretch.

At...
Forum: Challenges and Check-ins 03-27-21, 08:54 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi! No workout on Friday as it is my usual...

Hi!

No workout on Friday as it is my usual rest day. No excuse for not working out Wednesday or Thursday, though. :o

Today's Workout: Upper Body Strength from Jessica Smith's first Walk...
Forum: Challenges and Check-ins 03-23-21, 06:55 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hello! Today's Workout: Margaret Richard's...

Hello!

Today's Workout: Margaret Richard's Strong For Life -- the whole thing. Despite my usual preference for 30-minute workouts, every so often I like doing a longer full-body routine.

No...
Forum: Challenges and Check-ins 03-21-21, 06:26 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi! Catching up -- No workout Thursday...

Hi! Catching up --

No workout Thursday (Life got in the way) and Friday was my usual rest day.

Saturday's Workout: The Core & Legs routine from Essentrics Strength & Stretch In Motion.
...
Forum: Challenges and Check-ins 03-17-21, 08:48 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Happy St. Patrick's Day! Today's Workout:...

Happy St. Patrick's Day!


Today's Workout: Upper Body from Jessica Smith's Walk Strong 3 set. I upped my poundage on several of the exercises so I may be feeling it tomorrow.

Yogapam: I...
Forum: Challenges and Check-ins 03-16-21, 07:47 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi! Today's Workout: The Abs & Waistline...

Hi!

Today's Workout: The Abs & Waistline routine from Essentrics Body Sculpting Series with Sahra. The free-flowing upper body moves felt especially good on my insulted shoulder. :)


...
Forum: Challenges and Check-ins 03-15-21, 06:14 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi everyone! Today's Workout: I *finally*...

Hi everyone!

Today's Workout: I *finally* got back to working out this afternoon with Segments 1 and 2 from Margaret Richard's Good For You. Even going lighter I could tell I wasn't quite back...
Forum: Challenges and Check-ins 03-13-21, 03:51 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi all! Sorry to disappear for a few days. ...

Hi all!

Sorry to disappear for a few days. On Wednesday and Thursday, Life got in the way of a workout. Friday morning was my second Covid shot (Moderna). I took yesterday and today off work as...
Forum: Challenges and Check-ins 03-10-21, 10:33 AM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi everyone! Monday's Workout: I did Upper...

Hi everyone!

Monday's Workout: I did Upper Body from Jessica Smith's Boost Metabolism + Muscle, and I enjoyed a 2-hour outdoor walk.

No formal workout yesterday (I had one of my condo board...
Forum: Challenges and Check-ins 03-07-21, 10:07 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi! Today's Workout: I did Add On Abs and...

Hi!

Today's Workout: I did Add On Abs and Total Stretch from Jessica Smith's Walk Strong 3 set.

I also went out on a nice long 2-hour walk (the weather is just so perfect right now!). I...
Forum: Challenges and Check-ins 03-06-21, 10:10 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi everyone! Today's Workout: Total Body...

Hi everyone!

Today's Workout: Total Body Training from Jessica Smith's Walk Strong 1. Doing this workout reinforced my decision to skip on Jessica's new Lift & Shift. Total Body Training felt...
Forum: Challenges and Check-ins 03-04-21, 05:50 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Haven't worked out yet today, but had to say...

Haven't worked out yet today, but had to say congratulations to our Yogapam! :sun:

And Garrie, good to hear from you. Wishing you success on the apartment hunting -- keep us informed! Also glad...
Forum: Challenges and Check-ins 03-03-21, 10:58 PM
Replies: 262
Views: 22,472
Posted By JustSandra
OMG, I finally got in a workout! Today's...

OMG, I finally got in a workout!

Today's Workout: The Upper Body routine from Jessica Smith's Walk Strong 3.

The workout-space-hogging massage table has left town, but it comes back tomorrow...
Forum: Challenges and Check-ins 03-02-21, 06:37 PM
Replies: 262
Views: 22,472
Posted By JustSandra
Hi all! Thank you all for your good thoughts...

Hi all!

Thank you all for your good thoughts for my niece's court appearance this morning. It was moderately successful. In a nutshell, a little over a year ago my niece left a long-term...
Forum: Challenges and Check-ins 03-01-21, 10:35 AM
Replies: 262
Views: 22,472
Posted By JustSandra
Hello again! My workouts this last week or...

Hello again!

My workouts this last week or so have been missing in action. :( My niece's massage table is still camped out in my exercise room, but this morning it occurred to me that I can shove...
Forum: Challenges and Check-ins 03-01-21, 10:29 AM
Replies: 262
Views: 22,472
Posted By JustSandra
Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring!

Greetings and welcome to the monthly Barefoot & On The Mat check-in! :sun:

This is a long-running VF check-in. We're a cozy, friendly group who enjoy a wide variety of workouts, but we have a...
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