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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: violingal3

Forum: General Discussion 09-26-09, 09:40 PM

Replies: 95 Are pushups enough to build arm strength? Views: 19,219 Posted By violingal3 Just to chime in - I have been doing a lot of... Just to chime in - I have been doing a lot of Jillian's NMTZ and BFBM and I am having "ripped" results in my arms that heavy lifting or light weight/low reps work has never done for me! It's all...

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