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Showing results 1 to 2 of 2 Search took 0.01 seconds. Search: Posts Made By: Karla25

Forum: General Discussion 08-07-20, 09:22 AM

Replies: 4 What is Essentrics? Views: 2,679 Posted By Karla25 Thank you! They’re two of my favorites. I love... Thank you! They’re two of my favorites. I love reading antique quotation and poetry books. I used to have a blog matching beautiful photographs with quotations and poetry. It was a wonderful form of...

Forum: General Discussion 08-06-20, 02:39 PM

Replies: 4 What is Essentrics? Views: 2,679 Posted By Karla25 It’s mostly flowing stretches. There is some... It’s mostly flowing stretches. There is some muscle endurance and strengthening of the quadriceps if you bend deep enough. Essentrics does a good job of incorporating movements that many other...

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