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Showing results 1 to 7 of 7 Search took 0.07 seconds. Search: Posts Made By: Karen Beckwith

Forum: General Discussion 08-06-16, 07:35 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith If you do Lastics and CS/Essentrics on a regular... If you do Lastics and CS/Essentrics on a regular basis, you probably don't need this one. It is different than those two and I'd say it's mostly more difficult, especially than CS/Essentrics. I did...

Forum: General Discussion 08-06-16, 02:42 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith This morning I did Disc 2, Lower Body, Upper... This morning I did Disc 2, Lower Body, Upper Body, and the ball stretch. I started out not liking the lower body one much, mostly because she had some difficult moves again. I liked the upper body...

Forum: General Discussion 08-05-16, 12:38 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith Kathy - thanks for your review! Good point about... Kathy - thanks for your review! Good point about the camera angles and her excellent cueing.

Forum: General Discussion 08-05-16, 12:35 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith This morning I did the Advanced Active Stretch... This morning I did the Advanced Active Stretch and it is definitely advanced. It is pretty much all yoga-ish. I love pigeon pose, usually, but she went a step beyond the usual head down on the...

Forum: General Discussion 08-04-16, 11:28 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith The Barre Power Stretch segment is a lot of barre... The Barre Power Stretch segment is a lot of barre exercises with some stretches (I think more athletic-like stretches). There were balancing moves mixed in. The Relaxation Stretch segment was...

Forum: General Discussion 08-04-16, 04:20 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith Not better, just different. :D I'll be... Not better, just different. :D I'll be interested to hear your opinion once you try it tomorrow and, of course, other opinions as more people try it. I hope your knee limitations are gone soon!

Forum: General Discussion 08-04-16, 02:58 PM

Replies: 59 Suzanne Bowen Views: 21,796 Posted By Karen Beckwith Mine came yesterday and I did two of these this... Mine came yesterday and I did two of these this morning. First, I did the Barre Power Stretch from Disc 1. I really liked it and didn't feel that it was advanced at all. I am 66 and am probably...

Showing results 1 to 7 of 7

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