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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Sophie

Forum: General Discussion 12-30-04, 02:21 PM

Replies: 14 Pilates teasers and quad pains? Views: 4,157 Posted By Sophie I don't think so either, Pratima - just watching... I don't think so either, Pratima - just watching someone like Ana Forrest or Shiva Rea stand on their hands pretty much convinces me flexibility doesn't exclude strength.

Forum: General Discussion 12-30-04, 11:24 AM

Replies: 14 Pilates teasers and quad pains? Views: 4,157 Posted By Sophie not the teaser but the yoga boat pose, navasana: that too kills my quads when I'm attempting the straight legged version. Yes I'm sure it's hip flexor strength. For a while I was doing stuff I thought would...

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