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Showing results 1 to 3 of 3 Search took 0.01 seconds. Search: Posts Made By: Sophie

Forum: General Discussion 09-23-10, 09:28 AM

Replies: 11 Pain, Spasms & Lifting - Questions? Views: 6,082 Posted By Sophie I would say a good three months without upper... I would say a good three months without upper body strength work, including yoga or judo. It was very difficult, especially since I was still teaching yoga - I had to have one of my students...

Forum: General Discussion 09-21-10, 12:00 PM

Replies: 11 Pain, Spasms & Lifting - Questions? Views: 6,082 Posted By Sophie I understand your frustration. I don't think I... I understand your frustration. I don't think I have the bulging discs, but I do have the "possibility of arthritis" in the facet joints in that region, which may be a contributor to the spasms I get...

Forum: General Discussion 09-20-10, 08:48 AM

Replies: 11 Pain, Spasms & Lifting - Questions? Views: 6,082 Posted By Sophie you can definitely aggravate your shoulders doing... you can definitely aggravate your shoulders doing yoga, particularly if you have a pre-existing condition. On the other hand, the body weight aspect of yoga can certainly also build strength as well....

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