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Showing results 1 to 7 of 7 Search took 0.00 seconds. Search: Posts Made By: Vantreesta

Forum: General Discussion 05-27-22, 10:30 AM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta I often watch Friends before bed! It's like a... I often watch Friends before bed! It's like a funny comfortable old friend! :sun:

Forum: General Discussion 05-25-22, 10:00 AM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta Donna, I'm sorry for your loss. I can relate. My... Donna, I'm sorry for your loss. I can relate. My mom and mother-in-law passed away in April and March of 2020. I was very close to both, with my mom being my best friend. While I have my own clear...

Forum: General Discussion 05-23-22, 03:30 PM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta Insight Timer app has tons of free meditations,... Insight Timer app has tons of free meditations, talks, sleep stories, relaxing music and soundscapes. I use the app daily and have been really enjoying the sleep stories by Michelle's Sanctuary. I'm...

Forum: General Discussion 05-23-22, 12:53 PM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta Thank you for sharing your process and routine.... Thank you for sharing your process and routine. My self care has gone downhill since probably fall, and I need to get back to a good routine.

Forum: General Discussion 05-23-22, 11:19 AM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta I've read some about bullet journaling and it... I've read some about bullet journaling and it just seemed too complicated and cumbersome to me. I think I need to do some research on what journaling actually means and the different types. I keep a...

Forum: General Discussion 05-23-22, 10:07 AM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta Thank you for posting this! I briefly tried doing... Thank you for posting this! I briefly tried doing a brain dump but didn't stick with it. All I was doing was writing the list really, though. I like your approach with the next steps. I have never...

Forum: General Discussion 05-22-22, 08:13 PM

Replies: 48 Seeking Anxiety Relief Views: 6,936 Posted By Vantreesta I am a huge fan of yoga but I have actually found... I am a huge fan of yoga but I have actually found that Qi Gong is better at calming my mind. I love Lee Holden's 30 Day Challenge, which are only 6-8 minutes each. He has a YouTube channel as well if...

Showing results 1 to 7 of 7

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