Forum: Challenges and Check-ins
12-31-22, 02:40 PM
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Replies: 1,144
Views: 105,616
Greetings everyone! Yesterday featured:
~...
Greetings everyone! Yesterday featured:
~ Kassandra's 10 Minute Morning Meditation to Set Your Intention (https://www.youtube.com/watch?v=SJYYte_-vE0)
~ Full PT routine
~ My own stretchy gentle...
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Forum: Challenges and Check-ins
12-30-22, 11:22 AM
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Replies: 1,144
Views: 105,616
Woo hoo, Happy Friday!
Yesterday was just...
Woo hoo, Happy Friday!
Yesterday was just Winsor 20 Minute Workout, the old gold standard. :)
Donna, I have a bunch of KCM's and haven't been reaching for them either. I don't know why, when...
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Forum: Challenges and Check-ins
12-28-22, 09:29 AM
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Replies: 1,144
Views: 105,616
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Forum: Challenges and Check-ins
12-27-22, 08:54 AM
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Replies: 1,144
Views: 105,616
Good morning! I took a vacation day today and...
Good morning! I took a vacation day today and plan to do some kind of strength training. I've been so bad about the upper body while focusing on all the lower body exercises. I also follow up with...
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Forum: Challenges and Check-ins
12-25-22, 03:12 PM
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Replies: 1,144
Views: 105,616
Hello! DS is here and we're just lazing around...
Hello! DS is here and we're just lazing around watching TV and eating too much. Correction, DH and DS are lazing around, I made a big breakfast and now just got a loaded beef stew put up in the...
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Forum: Challenges and Check-ins
12-24-22, 08:17 AM
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Replies: 1,144
Views: 105,616
Happy Christmas Eve! It is 7 deg. F here but we...
Happy Christmas Eve! It is 7 deg. F here but we are very fortunate to have not sustained power outages or any serious wind damage. I have to run some errands and am dreading going out to start the...
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Forum: Challenges and Check-ins
12-23-22, 10:10 AM
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Replies: 1,144
Views: 105,616
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Forum: Challenges and Check-ins
12-22-22, 09:26 AM
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Replies: 1,144
Views: 105,616
Good morning everyone! Yesterday featured:
...
Good morning everyone! Yesterday featured:
~ Lee Holden Qigong for Back Pain (all)
~ Full PT routine
~ 4,137 steps
I planned to do Kassandra's new one hour Winter Solstice Yin Yoga but the...
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Forum: Challenges and Check-ins
12-21-22, 11:26 AM
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Replies: 1,144
Views: 105,616
Good morning everyone! I made yesterday a rest...
Good morning everyone! I made yesterday a rest from physical efforts and PT and all about meditation and stress relief. I did Kassandra's meditation for stress and anxiety in the early a.m., and...
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Forum: Challenges and Check-ins
12-20-22, 01:12 PM
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Replies: 1,144
Views: 105,616
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Forum: Challenges and Check-ins
12-20-22, 12:48 PM
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Replies: 1,144
Views: 105,616
On the workout front I did:
~ Full PT...
On the workout front I did:
~ Full PT routine
~ Kassandra 30 Minute Deep Stretch Slow & Mellow (https://www.youtube.com/watch?v=zj0_F9ekJ8g&t=44s)
~ 3,845 steps
This was Kassandra's new one...
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Forum: Challenges and Check-ins
12-20-22, 12:24 PM
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Replies: 1,144
Views: 105,616
Good morning ladies! Another day closer to...
Good morning ladies! Another day closer to Christmas. Mailed my last package. It was a super frustrating day computer wise. My new CPU is here but it doesn't have portals to my dedicated printer...
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Forum: Challenges and Check-ins
12-19-22, 09:57 AM
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Replies: 1,144
Views: 105,616
Good morning, happy Moan Day! Yesterday I...
Good morning, happy Moan Day! Yesterday I attended VF Zoom meet-up for Jackie B's Essentrics class, Ots' Body Pump class and Garrie A's barre and stretch class; 3,665 steps.
Summer Breeze, it was...
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Forum: Challenges and Check-ins
12-18-22, 11:19 AM
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Replies: 1,144
Views: 105,616
Happy Sunday! :sun: Yesterday is notable for a...
Happy Sunday! :sun: Yesterday is notable for a little time at the beach! I took a handicapped spot (I have a placard) and walked a little bit toward a bench facing the LI sound. It felt so good...
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Forum: Challenges and Check-ins
12-17-22, 03:31 PM
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Replies: 1,144
Views: 105,616
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Forum: Challenges and Check-ins
12-16-22, 08:48 PM
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Replies: 1,144
Views: 105,616
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Forum: Challenges and Check-ins
12-14-22, 09:22 AM
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Replies: 1,144
Views: 105,616
Good morning! Yesterday featured my full PT...
Good morning! Yesterday featured my full PT routine plus surfboard; almost 5,000 steps.
Beth, my fingers are crossed for your launching!
Good morning to Donna, Summer Breeze and anyone who...
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Forum: Challenges and Check-ins
12-13-22, 05:27 PM
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Replies: 1,144
Views: 105,616
Hi everyone! Yesterday evening I virtually...
Hi everyone! Yesterday evening I virtually attended my niece's yoga class for the accessible parts and subbed my PT for the rest; 4,492 steps.
Summer Breeze, this time of year (especially when...
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Forum: Challenges and Check-ins
12-12-22, 11:35 AM
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Replies: 1,144
Views: 105,616
Happy Moan Day! We had to clean our cars this...
Happy Moan Day! We had to clean our cars this morning, I had about 1.5" of icy snow on the car only, and a dusting on the walkways. So weird how that works! Cold today but it feels Christmas-y...
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Forum: Challenges and Check-ins
12-11-22, 09:03 AM
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Replies: 1,144
Views: 105,616
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