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Search: Posts Made By: Pat58
Forum: Challenges and Check-ins 04-01-21, 09:08 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning ladies and Garrie! Happy Friday eve...

Good morning ladies and Garrie! Happy Friday eve and April Fool's Day. :) Yesterday featured:

~ Holden Qigong 03/22/21, centering, warmup and strength only
~ Ellen Barrett's Fusion Flow

It's...
Forum: Challenges and Check-ins 03-31-21, 08:00 AM
Replies: 262
Views: 22,641
Posted By Pat58
duplicate :o

duplicate :o
Forum: Challenges and Check-ins 03-31-21, 07:54 AM
Replies: 262
Views: 22,641
Posted By Pat58
Morning all! I dragged myself to the gym last...

Morning all! I dragged myself to the gym last night because if I didn't leave the house nothing would get done fitness wise. Fifteen minutes recumbent, 40 minutes weight machines for lower body,...
Forum: Challenges and Check-ins 03-30-21, 07:33 AM
Replies: 262
Views: 22,641
Posted By Pat58
Morning all. :sun: Yesterday featured: ~...

Morning all. :sun: Yesterday featured:

~ Holden Qigong 03/19/21, chipped away at throughout day
~ LWR BRB Challenge Day 26, Magical Walk a/k/a Winter Wonderland
~ Over 6,000 steps

Pam I love...
Forum: Challenges and Check-ins 03-29-21, 12:50 PM
Replies: 262
Views: 22,641
Posted By Pat58
Truly bizarre! I love the pic where they seem to...

Truly bizarre! I love the pic where they seem to be walking on water.
Forum: Challenges and Check-ins 03-29-21, 10:23 AM
Replies: 262
Views: 22,641
Posted By Pat58
Paine I've seen those coots via images of a local...

Paine I've seen those coots via images of a local birding group on FB - they are bizarre!!! Those alien feet.
Forum: Challenges and Check-ins 03-29-21, 08:17 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning all, sorry to be MIA but really...

Good morning all, sorry to be MIA but really there hasn't been much to report. I'm hoping to get it in gear this week. Catching up:

Friday - Holden Qigong 03/17/21, short routine; not much else;...
Forum: Challenges and Check-ins 03-26-21, 07:56 AM
Replies: 262
Views: 22,641
Posted By Pat58
Woo hoo, TGIF! Yesterday featured: ~ Lunch...

Woo hoo, TGIF! Yesterday featured:

~ Lunch walk, .88 mile
~ Post work walk around neighborhood, 1.15 miles
~ Winsor Pilates for Pink Slimdown abs routine
~ Over 8,500 steps

One of my nests...
Forum: Challenges and Check-ins 03-25-21, 10:53 AM
Replies: 262
Views: 22,641
Posted By Pat58
Sally's is one of them. Photos of their menu...

Sally's is one of them. Photos of their menu show it to be identical to Frank Pepe's, which is the other famous New Haven pizza place. I guess some people like eating a brittle pizza cracker, no...
Forum: Challenges and Check-ins 03-25-21, 07:56 AM
Replies: 262
Views: 22,641
Posted By Pat58
Quick hello all - A walk around the...

Quick hello all -

A walk around the neighborhood after work. That's it! Besides stretch and inversion table.

Pizza: never a Sicilian fan here, although I did enjoy the occasional insanely...
Forum: Challenges and Check-ins 03-24-21, 07:50 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning! I got off my fanny and got some...

Good morning! I got off my fanny and got some decent stuff done yesterday. Bonus: I slept like a log last night. :asleep:

~ Chipped away at Holden Qigong 03/15/2021
~ One mile lunch walk
~...
Forum: Challenges and Check-ins 03-23-21, 10:51 AM
Replies: 262
Views: 22,641
Posted By Pat58
Beth I firmly believe it is the DST disruption. ...

Beth I firmly believe it is the DST disruption. It's only an hour of sleep loss that night, but whether we realize it or not our bodies are deeply in tune with the orbit of the sun and our circadian...
Forum: Challenges and Check-ins 03-23-21, 07:55 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning all. Checking in from the insomnia...

Good morning all. Checking in from the insomnia contingent here. Yesterday I had been up since 2:00 a.m. and dragged through the day, but it was nice after work so I drove right to the beach for a...
Forum: Challenges and Check-ins 03-22-21, 02:07 PM
Replies: 262
Views: 22,641
Posted By Pat58
Catching up a little! Sandra, enjoy your new...

Catching up a little!

Sandra, enjoy your new KCMs. I really like her but she's been in my dust bunny pile for some time now.

Beth that looks like a nice week of yoga and workouts for you. Rat...
Forum: Challenges and Check-ins 03-22-21, 10:00 AM
Replies: 262
Views: 22,641
Posted By Pat58
Morning everyone! Sorry to be MIA. I took a few...

Morning everyone! Sorry to be MIA. I took a few days off to rest and catch up on junk, including my taxes. DONE with TurboTax! :mad: Next year I will find a mom and pop place that does taxes. TT...
Forum: Challenges and Check-ins 03-19-21, 09:00 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning! I used some nourishing media to...

Good morning! I used some nourishing media to combat extreme frustration from and including getting my new laptop up and running and starting my taxes.

~ Holden Qigong seated routine (on...
Forum: Challenges and Check-ins 03-18-21, 07:37 AM
Replies: 262
Views: 22,641
Posted By Pat58
Hi everyone, nothing stellar to report. I had a...

Hi everyone, nothing stellar to report. I had a massage with my Gua Sha Goddess last night and then watched a PBS nature show on the wild coasts of Ireland, which was lovely. It was such a relief...
Forum: Challenges and Check-ins 03-17-21, 09:01 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning! Yesterday featured: ~...

Good morning! Yesterday featured:

~ Unplugged 2004
~ Holden 03/10/21
~ 6,000 steps

The qigong was an amazing practice, I could feel the martial arts baby steps connection. The flows...
Forum: Challenges and Check-ins 03-16-21, 08:10 AM
Replies: 262
Views: 22,641
Posted By Pat58
Good morning! :sun: Not much here. I...

Good morning! :sun:

Not much here. I managed Lucy's BRB Challenge Day 24, a nice little lower body barre workout. This is a good office one. I also attended the Q&A portion of a live Holden...
Forum: Challenges and Check-ins 03-15-21, 09:52 AM
Replies: 262
Views: 22,641
Posted By Pat58
Paine - that Kathy Smith is a tough video! ...

Paine - that Kathy Smith is a tough video!

Beth and Sherry - you both would gag on "New Haven style" pizza that is the rage up here. It's a burnt to crisp cracker with tomatoes on it. You have...
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