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Posts Made By:
Pat58
Forum:
Challenges and Check-ins
11-30-20, 03:44 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Pam - how funny - we are experiencing high wind...
Pam - how funny - we are experiencing high wind and rain storms on opposite sides of the continent! it's pouring cats and dogs. I went out for a hair appointment and my car was being blown all over...
Forum:
Challenges and Check-ins
11-30-20, 10:14 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Good morning! It's not too moanful of a Moan Day...
Good morning! It's not too moanful of a Moan Day here since I took today and tomorrow off. Yesterday featured:
~ Oivia Hsu Post Hiking Stretch
~ Lee Holden Tao Yin Connection and Integration...
Forum:
Challenges and Check-ins
11-29-20, 10:32 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Margot how nice to see you. :love: No need to...
Margot how nice to see you. :love: No need to ask!! Please visit when you can. Sending hugs over your lock down. I remain concerned over what's going to happen here post-Thanksgiving. I'm happy...
Forum:
Challenges and Check-ins
11-29-20, 10:25 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Hi everyone! :sun: I am so far behind. I'm not...
Hi everyone! :sun: I am so far behind. I'm not sure if I posted a Thanksgiving workout or if I even did one. :confused:
Friday was an amazing day. My son visited and we decided to try the...
Forum:
Challenges and Check-ins
11-27-20, 09:17 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Hi everyone! We laid low key day yesterday, and...
Hi everyone! We laid low key day yesterday, and didn't leave the house except when DH and I walked before dinner and then a short one after. We all made the best of it with a Zoom family meet up. ...
Forum:
Challenges and Check-ins
11-25-20, 09:42 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Last night I finished the lower body workout on...
Last night I finished the lower body workout on Margaret's Sculpture - glutes 1, glutes 2, hamstrings and abs. I didn't care for it at all. It incorporates feet on a chair for glutes 2 and it was...
Forum:
Challenges and Check-ins
11-25-20, 09:40 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Sherry, thank you for those recipes! They look...
Sherry, thank you for those recipes! They look perfect.
Forum:
Challenges and Check-ins
11-24-20, 11:04 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
{{{Beth}}} :( sending hugs. I was bone tired...
{{{Beth}}} :( sending hugs.
I was bone tired and frustrated after work, almost didn't do anything. I wanted some standing up gentle movement again and remembered Shiva Rea's Fluid Power which has...
Forum:
Challenges and Check-ins
11-23-20, 09:10 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Good morning! Yesterday I had a more serious...
Good morning! Yesterday I had a more serious workout featuring:
~ 10 minutes recumbent bike
~ cable stack PT
~ 50 box climbs
~ weight machines for all the parts
~ stretched out on Petrone...
Forum:
Challenges and Check-ins
11-22-20, 12:07 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Good morning! I enjoyed a wonderful 1.5 mile...
Good morning! I enjoyed a wonderful 1.5 mile walk yesterday afternoon. I was mesmerized by two ducks that I could not identify as they paddled along diving for fish. All of a sudden a seagull flew...
Forum:
Challenges and Check-ins
11-21-20, 02:47 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Quick post - Sherry, I neglected to let you know...
Quick post - Sherry, I neglected to let you know my Petrone balls arrived yesterday. I leafed through the booklet and winged it with a few areas on my lower back and really like them! Thank you so...
Forum:
Challenges and Check-ins
11-21-20, 12:16 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Happy Saturday! It's so beautiful here. :sun:...
Happy Saturday! It's so beautiful here. :sun: Beach is on my agenda before the groceries, for sure.
Last night I checked off my monthly "dump it or keep it" box with Bernadette Giorgi's Attitude...
Forum:
Challenges and Check-ins
11-20-20, 11:11 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
My Thanksgiving dilemma is solved. DS plans to...
My Thanksgiving dilemma is solved. DS plans to visit for one of our nature lovers walks, but said he will not enter the house out of fear of infecting the old geezers. He suggested we eat outside...
Forum:
Challenges and Check-ins
11-20-20, 08:43 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
TGIF!!!! Another insane, tiring day at...
TGIF!!!!
Another insane, tiring day at work. Maybe it's the fact that it's dark out when I get home that it's hard to get a workout in? Anyway, I opted for something different and did some...
Forum:
Challenges and Check-ins
11-19-20, 09:13 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Morning everyone! Yesterday I was sore from the...
Morning everyone! Yesterday I was sore from the gym and tired from work so I crafted a nourishing routine from Glo that still provided a good workout:
~ Lee Holden Tao Yin class 1-5, Empowered...
Forum:
Challenges and Check-ins
11-18-20, 08:52 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Good morning! Pretty decent day for me: ~...
Good morning! Pretty decent day for me:
~ Pre-walk routine and 30 butt lifts;
~ Lunch walk (1.11, 26 mins.);
~ GYM for 10 minutes treadmill, cable machine PT and some weight machines;
~...
Forum:
Challenges and Check-ins
11-17-20, 09:09 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Morning all! I had a low key Monday. I need to...
Morning all! I had a low key Monday. I need to take it easy after a chiropractor adjustment, so after work I found a very sweet and gentle restorative practice on Glo - Unwind & Let Go of the Day's...
Forum:
Challenges and Check-ins
11-16-20, 12:43 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Paine - I'm joining the others in assuring you...
Paine - I'm joining the others in assuring you that having the COVID blues is entirely natural. I just left my chiropractor who I hadn't seen since January. We were talking about how stress and...
Forum:
Challenges and Check-ins
11-16-20, 12:41 PM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
{{{Paine}}} please accept my condolences. :( I am...
{{{Paine}}} please accept my condolences. :( I am so sorry for your loss. It seems doubly tragic to see an elderly person have their last days snatched from them by this virus.
Forum:
Challenges and Check-ins
11-16-20, 09:57 AM
Replies:
318
Barefoot & On the Mat: November 2020 Check-In
Views:
26,466
Posted By
Pat58
Good morning and Happy Moan Day! Yesterday...
Good morning and Happy Moan Day! Yesterday featured a trip to the gym for:
~ 10 minutes recumbent bike warmup
~ PT on the cable machine
~ Weight machines and dumbbells, total body
~ Walk...
Showing results 1 to 20 of 33
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