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Search took 0.01 seconds. Search: Posts Made By: Leonana
Forum: Challenges and Check-ins 08-30-20, 09:15 PM
Replies: 61
Views: 4,386
Posted By Leonana
I did a ten minute Jessica walk today, and then...

I did a ten minute Jessica walk today, and then rode my bike for 30 minutes while watching tv.

MT, I am enjoying the bike. It's an easy way to get some extra movement in.

Katie, it's getting...
Forum: Challenges and Check-ins 08-26-20, 02:38 PM
Replies: 61
Views: 4,386
Posted By Leonana
I did Jessica's Back Friendly Strength workout on...

I did Jessica's Back Friendly Strength workout on Monday, and her 20 Minute Barre Workout today. I added in an 8 Minute Quick Strength Workout.

Vannie, I know what you mean. I miss my family more...
Forum: Challenges and Check-ins 08-24-20, 10:18 PM
Replies: 61
Views: 4,386
Posted By Leonana
I'm glad September is almost here. We're supposed...

I'm glad September is almost here. We're supposed to drop in the temps in a week, thankfully!

I've been pretty good with the D word. Clothes are getting a bit looser.

I ordered a cheap upright...
Forum: Challenges and Check-ins 08-22-20, 05:20 PM
Replies: 61
Views: 4,386
Posted By Leonana
MT, good luck with school on Monday! Do the...

MT, good luck with school on Monday! Do the online students watch you while you are teaching the on site students?
Forum: Challenges and Check-ins 08-21-20, 01:11 PM
Replies: 61
Views: 4,386
Posted By Leonana
No workout yesterday, I did my volunteer filing....

No workout yesterday, I did my volunteer filing. If I don't do it in the morning, I forget to work out later. But I want extra energy before filing. I guess I need to set the alarm on my phone. Today...
Forum: Challenges and Check-ins 08-19-20, 05:23 PM
Replies: 61
Views: 4,386
Posted By Leonana
I did Jessica's Upper Body Barre today. I'm...

I did Jessica's Upper Body Barre today. I'm limiting the amount of walking I do in a workout.

My foot is feeling much better. I think I found the issue, the straps on my sandals had stretched out...
Forum: Challenges and Check-ins 08-17-20, 05:41 PM
Replies: 61
Views: 4,386
Posted By Leonana
It's 111 here today, and same for the next ten...

It's 111 here today, and same for the next ten days, according to the forecast. This is hotter than usual at this time of year, I think August usually is 105. On the positive side, at least it's dry....
Forum: Challenges and Check-ins 08-14-20, 10:40 PM
Replies: 61
Views: 4,386
Posted By Leonana
I did Jessica's Total Body Barre on You Tube. Not...

I did Jessica's Total Body Barre on You Tube. Not too much walking in it. My foot is feeling better today. I also added in some dumbbell moves, planks and stretching.

Pam, I wish we could have...
Forum: Challenges and Check-ins 08-13-20, 07:35 PM
Replies: 61
Views: 4,386
Posted By Leonana
Thanks, Vannie. Apparently, I need to wear shoes,...

Thanks, Vannie. Apparently, I need to wear shoes, even though I do low impact on my bedroom carpet. Wearing tennis shoes while working out yesterday seems to have fixed it. I also did a lot of...
Forum: Challenges and Check-ins 08-12-20, 01:58 PM
Replies: 61
Views: 4,386
Posted By Leonana
Today was Jessica's Back Friendly Total Body...

Today was Jessica's Back Friendly Total Body Strength workout. I needed something more gentle today, I think I overdid it on Monday with those two workouts!

My right heel was bothering me, it...
Forum: Challenges and Check-ins 08-10-20, 11:15 PM
Replies: 61
Views: 4,386
Posted By Leonana
I’m sorry, Vannie. :heart: I did two...

I’m sorry, Vannie. :heart:

I did two workouts today, unusual for me unless they are very short. But I had a lot of energy this morning, I didn’t work out yesterday. I did Jessica Smith’s Standing...
Forum: Challenges and Check-ins 08-07-20, 04:19 PM
Replies: 61
Views: 4,386
Posted By Leonana
I've been doing some Jessica each day, with Pahla...

I've been doing some Jessica each day, with Pahla Bowers on Wednesday. I did Pahla's workout in the evening, but was too tired yesterday morning. Then forgot to do it in the evening. Today was...
Forum: Challenges and Check-ins 08-06-20, 11:42 AM
Replies: 61
Views: 4,386
Posted By Leonana
I did my volunteer filing at the hospice...

I did my volunteer filing at the hospice yesterday. I wore my mask for three hours. Boy, it was hot even with air conditioning! It was good to get out and be productive.

Vannie, that is a lot of...
Forum: Challenges and Check-ins 08-04-20, 10:14 PM
Replies: 61
Views: 4,386
Posted By Leonana
No workout today, but I did walk around a...

No workout today, but I did walk around a Goodwill. It’s 25% off for over 55 on Tuesdays. I found some workout shorts.

Vannie, that sounds like a lot of steps!

MT, I’m still eating a lot of...
Forum: Challenges and Check-ins 08-02-20, 01:08 PM
Replies: 61
Views: 4,386
Posted By Leonana
I'm still doing Jessica Smith, following my own...

I'm still doing Jessica Smith, following my own choices, with a Pahla Bowers thrown in about once a week.

I need to focus more on eating healthy, and less sweets. I also want to do more...
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