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Showing results 1 to 6 of 6 Search took 0.06 seconds. Search: Posts Made By: adawn

Forum: General Discussion 02-15-19, 09:49 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Band Workout Breakdowns for Travel Fit, Body Weight & Bands, and FTA Boot Camp Cathe 2009 Travel Fit Band From the Shock Cardio series; just a band required and a few low impact cardio intervals 51 min total (38 min w/o abs & stretch) Time Breakdown 32...

Forum: General Discussion 02-15-19, 09:45 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Cathe DVDs w/resistance loop, band and/or tubing (in order of release date) Cathe 2004 Basic Step & Body Fusion: Upper Body Add on (20 min) Tubing Uses weights for some exercises but has quite a bit of tubing work; Tubing exercises are seated back rows, standing back rows,...

Forum: General Discussion 02-14-19, 10:42 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Updated the original list. May post more Cathe... Updated the original list. May post more Cathe workouts that utilize resistance bands/loops/tubing in a new post tomorrow.

Forum: General Discussion 02-12-19, 06:06 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Thanks! I am still working on updates and... Thanks! I am still working on updates and additions to the original post. Should be able to work on it more in the coming days. Been a little busy today with other stuff.

Forum: General Discussion 02-11-19, 02:19 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Thank you! I made the correction. Also will try... Thank you! I made the correction. Also will try today to add a separate section for workouts that primarily use a firewalker type loop, especially cathe workouts, EBE2, etc. I think 80 day obsession...

Forum: General Discussion 02-10-19, 06:32 PM

Replies: 25 Tubing/Bands Views: 9,213 Posted By adawn Workouts that use resistance bands or tubing I tagged this thread and some past threads on the subject with "resistance band workouts". I'm compiling a list from the responses in the tagged threads that I'll work on tonight and tomorrow to...

Showing results 1 to 6 of 6

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