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Search: Posts Made By: starbelly
Forum: General Discussion 09-24-13, 02:06 AM
Replies: 62
Views: 23,417
Posted By starbelly
I think that 20-25 lbs for a single arm push...

I think that 20-25 lbs for a single arm push press is fantastic. I do less than that (8.5kg ~19lbs). Lifting weight overhead is not easy and you need to be careful with overhead work so as to not...
Forum: General Discussion 09-01-13, 04:35 PM
Replies: 62
Views: 23,417
Posted By starbelly
This is a detailed instructional video on how to...

This is a detailed instructional video on how to do a suitcase deadlift with a dumbbell-- http://www.youtube.com/watch?v=FePRQacwd6I
This shows a suitcase deadlift with kettlebells...
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