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Showing results 1 to 3 of 3 Search took 0.00 seconds. Search: Posts Made By: blablubb

Forum: General Discussion 05-01-13, 03:53 PM

Replies: 51 BJ Gaddour spoiled me for all other workouts! Views: 25,945 Posted By blablubb I did every workout 4 times, so 12 of Phase 01,... I did every workout 4 times, so 12 of Phase 01, than moved to Phase 02, did those 12 etc. This way I can choose when to make what (usually 3-4 workouts of the Phases and additional HEAT, sub cardio...

Forum: General Discussion 04-30-13, 10:05 AM

Replies: 51 BJ Gaddour spoiled me for all other workouts! Views: 25,945 Posted By blablubb Good to see some enabeling going on, he sure... Good to see some enabeling going on, he sure earns it. By the way, his workouts are all intervall circuits, which is the thing I love most. I can do everything for ... (fill in a time), but I...

Forum: General Discussion 04-28-13, 11:43 AM

Replies: 51 BJ Gaddour spoiled me for all other workouts! Views: 25,945 Posted By blablubb BJ Gaddour spoiled me for all other workouts! I did SpeedShred until January and had so much fun, the workouts were short and functional with sometimes high weights and the results are clearly phenomenal! I really got more of an athletic look,...

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