Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 2 of 2
Search took 0.02 seconds.
Search: Posts Made By: Dancing Queen
Forum: General Discussion 05-23-22, 11:27 AM
Replies: 48
Views: 6,602
Posted By Dancing Queen
Each morning, I spend 2-5 minutes writing what...

Each morning, I spend 2-5 minutes writing what happened the day before in a 5-year journal, so I can see what was happening the previous years on that same date. I consider this documenting but not...
Forum: General Discussion 05-23-22, 09:59 AM
Replies: 48
Views: 6,602
Posted By Dancing Queen
Sollamyn, I've dealt with anxiety for decades...

Sollamyn, I've dealt with anxiety for decades (and honestly, I work out for my mental health - any physical benefits are secondary for me.)

One thing I try to do regularly is a Brain Dump -...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -5. The time now is 08:11 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness