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Dancing Queen
Forum:
General Discussion
05-23-22, 11:27 AM
Replies:
48
Seeking Anxiety Relief
Views:
6,602
Posted By
Dancing Queen
Each morning, I spend 2-5 minutes writing what...
Each morning, I spend 2-5 minutes writing what happened the day before in a 5-year journal, so I can see what was happening the previous years on that same date. I consider this documenting but not...
Forum:
General Discussion
05-23-22, 09:59 AM
Replies:
48
Seeking Anxiety Relief
Views:
6,602
Posted By
Dancing Queen
Sollamyn, I've dealt with anxiety for decades...
Sollamyn, I've dealt with anxiety for decades (and honestly, I work out for my mental health - any physical benefits are secondary for me.)
One thing I try to do regularly is a Brain Dump -...
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