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Forum: Combinations, Rotations, & Modifications 07-05-13, 01:47 PM
Replies: 33
Views: 15,854
Posted By Irish Eyes
Phase 1, Strength 1 Time: 38 minutes ...

Phase 1, Strength 1

Time: 38 minutes
Equipment needed: dumbells, step/weight bench, kettlebell (optional)

Core Exercises

Plank with alternating leg lifts (8 reps each side)

Alternating...
Forum: Combinations, Rotations, & Modifications 07-05-13, 01:35 PM
Replies: 33
Views: 15,854
Posted By Irish Eyes
Phase 1 Warmup The warmup is RAMP-style,...

Phase 1 Warmup

The warmup is RAMP-style, which stands for Range of Motion, Activation and Movement Prep. On its own, it's about 14 minutes long. The name of the exercise appears on the screen,...
Forum: Combinations, Rotations, & Modifications 07-05-13, 01:21 PM
Replies: 33
Views: 15,854
Posted By Irish Eyes
DVD 1--Phase 1, Strength workouts On the...

DVD 1--Phase 1, Strength workouts

On the main menu you have the option of choosing:
Introduction
Strength Workout 1
Strength Workout 2
Foam Roller

The foam roller workout is 5:35. You start...
Forum: Combinations, Rotations, & Modifications 07-05-13, 01:12 PM
Replies: 33
Views: 15,854
Posted By Irish Eyes
I'm planning on starting D2S on Monday so I...

I'm planning on starting D2S on Monday so I previewed the first DVD today. I really liked what I saw and I'm really looking forward to this rotation :) I'll post times and breakdowns of the first DVD...
Forum: Combinations, Rotations, & Modifications 07-03-13, 02:01 PM
Replies: 33
Views: 15,854
Posted By Irish Eyes
Thanks for starting this thread--I'm planning on...

Thanks for starting this thread--I'm planning on starting D2S on Monday. I'm interested in hearing from people already doing the rotation as to what they're doing on their "off days". Just some...
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