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Search: Posts Made By: GypsyRose
Forum: Challenges and Check-ins 12-31-20, 04:36 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
HAPPY NEW YEARS EVE! Hello! LWR Winter...

HAPPY NEW YEARS EVE!

Hello!

LWR Winter Wonderland 11 minute walk followed by
Margaret Richard! Yes, I decided to close out with her. Then a 1 1/2 mile walk with a strong wind. My goal is to...
Forum: Challenges and Check-ins 12-30-20, 08:58 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Yesterday a 2mile beach walk with a...

Hello!

Yesterday a 2mile beach walk with a fierce wind so quite the workout. Plus 35 minutes of Ballet Beautiful Core & Cardio.

Today- LWR https://www.youtube.com/watch?v=2eFGcHubu1E
and some...
Forum: Challenges and Check-ins 12-28-20, 07:33 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A 2 mile walk and SOMETHING...

Hello!

A 2 mile walk and

SOMETHING ELSE! :)

I actually did something besides walking.Ballet Beautiful 45 minute Nutcracker workout. It was not 45 minutes of constant working out. There were...
Forum: Challenges and Check-ins 12-27-20, 06:57 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A 2 mile walk. The park was full of...

Hello!

A 2 mile walk. The park was full of people. Lots of kids riding their new Christmas bikes. I'm used to having the park to myself but it was nice seeing everyone out and about enjoying the...
Forum: Challenges and Check-ins 12-25-20, 09:15 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Merry Christmas I hope everyone had a good...

Merry Christmas

I hope everyone had a good day today!

During these challenging times, it's good to focus on working out and sharing rotation plans and giving reviews on videos/streaming. The...
Forum: Challenges and Check-ins 12-23-20, 07:03 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Another walk at the nearby National...

Hello!

Another walk at the nearby National Seashore Park. It has a sweet little tent/RV camper area. I was surprised to see it full of people as it is so close to the Holidays.

PatRaising the...
Forum: Challenges and Check-ins 12-22-20, 05:55 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Another outdoors walk yesterday....

Hello!

Another outdoors walk yesterday. Beautiful weather right now before a rare cold spell before Christmas.

Summer BreezeThank you for the info on MR. That's a doable price for her...
Forum: Challenges and Check-ins 12-20-20, 06:40 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A 2 mile walk yesterday. Very pretty...

Hello!

A 2 mile walk yesterday. Very pretty out with lots of sunshine. Today was cleaning, no official exercise.

I hope everyone is recovering from the snow. Looking forward to reading about...
Forum: Challenges and Check-ins 12-18-20, 05:41 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A nice 2 mile walk yesterday and a...

Hello!

A nice 2 mile walk yesterday and a brisk 3 mile walk today.

Admitting to not doing the YOQI bone meditation. It was too long. I sit too much as it is. That's why I prefer the active...
Forum: Challenges and Check-ins 12-16-20, 07:27 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A YOQI special tonight. A meditation...

Hello!

A YOQI special tonight. A meditation on The Bones. Here's a description:

"Bone breathing is a powerful Daoist practice to purge and tonify the deepest aspect of your body, the bones and...
Forum: Challenges and Check-ins 12-15-20, 07:51 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Summer Breeze Oh, my gosh. I am so sorry. Please...

Summer Breeze Oh, my gosh. I am so sorry. Please accept my condolences. I will hold you and your family in my prayers.
Forum: Challenges and Check-ins 12-12-20, 07:45 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Yesterday was a 2 mile walk, YOQI &...

Hello!

Yesterday was a 2 mile walk, YOQI & Winsor Buns&Thighs.

Today- 20 minute walk, Autumn YOQI and that's it.

Pat Ugh! That's a lot of ads. Tough to get a workout done with that going on....
Forum: Challenges and Check-ins 12-10-20, 07:42 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! 2 mile Outside walk, Autumn YOQI and...

Hello!

2 mile Outside walk, Autumn YOQI and some ballet beautiful swan arms...short. Not the 12 minute one.

I found the mermaid food aka balls!

They were hidden under the old cable bands I...
Forum: Challenges and Check-ins 12-08-20, 08:38 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Sorry for being so half hearted...

Hello!

Sorry for being so half hearted here...I have been exercising. Yesterday, a 2 mile walk and 2 ballet beautiful segments! Yes! Something new. I put on my ballet slippers and plie,plie plie...
Forum: Challenges and Check-ins 12-04-20, 07:17 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A 2 mile walk and later some Qigong....

Hello!

A 2 mile walk and later some Qigong. It finally chilled out here. DH and I got a chill in the 50 degree weather. No complaints-our bodies are simply used to living in a sauna.

Today I...
Forum: Challenges and Check-ins 12-02-20, 08:00 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A walk and some qigong. Yes, boring!...

Hello!

A walk and some qigong. Yes, boring! I'll get back into other things, not yet though.

Donna How are you doing? How is it going with the horse? That's such a tough situation. The moon was...
Forum: Challenges and Check-ins 12-01-20, 07:59 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! A simple walk today. I'll do some...

Hello!

A simple walk today. I'll do some Qigong later this evening.

Summer Breeze That's such a great deal for MR. Sorry, I did NOT get an email.I checked her facebook as that is how I found...
Forum: Challenges and Check-ins 11-29-20, 07:30 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Yesterday an hour walk and today a...

Hello!

Yesterday an hour walk and today a 1/2 hour & later a 20 minute walk.

Started decorating. Christmas time is coming up soon. I like the lights and I keep them up through Valentine's day. ...
Forum: Challenges and Check-ins 11-27-20, 08:02 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Finally, exercise! A 2 mile walk...

Hello!

Finally, exercise! A 2 mile walk outside. That's it. I have fallen, rolled, somersaulted, off the exercise train. All my good glute work has returned to mush and jello.

It's good to...
Forum: Challenges and Check-ins 11-24-20, 07:32 PM
Replies: 393
Views: 31,444
Posted By GypsyRose
Hello! Oh, sorry for checking out of our...

Hello!

Oh, sorry for checking out of our check-in this past week :o

I haven't been exercising at all except for some house walking.

Summer Breeze Margaret's website is touchy though I never...
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