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Forum: General Discussion 07-10-12, 01:17 PM

Replies: 13 ladies who've achieved success with barre workouts... Views: 16,381 Posted By topfitmama You need to lose the fat covering the muscles to... You need to lose the fat covering the muscles to achieve definition. Of course, a diet for fat loss and muscle gain is going to be fairly high in protein, so I guess many people use protein powder. ...

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