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Showing results 1 to 5 of 5 Search took 0.00 seconds. Search: Posts Made By: slysam

Forum: General Discussion 01-24-14, 12:34 PM

Replies: 80 Any Barre Results? Versus TA Results Views: 35,288 Posted By slysam Yes and no, I value recovery and rest very much... Yes and no, I value recovery and rest very much and usually do not do resistance training on consecutive days. I've softened on that as some yoga, pilates, fusion, barre workouts seem fine on...

Forum: General Discussion 01-23-14, 02:32 PM

Replies: 80 Any Barre Results? Versus TA Results Views: 35,288 Posted By slysam My layperson understanding of what the strength... My layperson understanding of what the strength an conditioning folks say is that the muscle growth and improvements happen during recovery. They want as much recovery as they need to get the most...

Forum: General Discussion 01-22-14, 08:55 PM

Replies: 80 Any Barre Results? Versus TA Results Views: 35,288 Posted By slysam When I previously did a lot of barre I also did... When I previously did a lot of barre I also did cardio most days a week (I aimed for 5 or 6 days but was happy with 3 days a week). Some people find they get an aerobic effect from some barre...

Forum: General Discussion 01-22-14, 01:02 PM

Replies: 80 Any Barre Results? Versus TA Results Views: 35,288 Posted By slysam Others have mentioned results. I didn't I was... Others have mentioned results. I didn't I was just responding to the heavier weights in P57. When I did barre a lot I lost a few pounds (not many) and lost some inches all over. I also became strong...

Forum: General Discussion 01-22-14, 12:38 PM

Replies: 80 Any Barre Results? Versus TA Results Views: 35,288 Posted By slysam I mainly use 5, 8 and 10's for P57 too. At one... I mainly use 5, 8 and 10's for P57 too. At one time I did p57 three times a week with daily cardio and stretching/yoga on off days and had good results. I am just getting back into barre and have...

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