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Showing results 1 to 3 of 3 Search took 0.00 seconds. Search: Posts Made By: slysam

Forum: General Discussion 07-11-12, 03:24 PM

Replies: 13 ladies who've achieved success with barre workouts... Views: 16,398 Posted By slysam I think 3 maybe 4 times a week is good for me.... I think 3 maybe 4 times a week is good for me. Though when I use the Ballet Body upper and lower, I was doing 5 or 6 days but that was split. I don't really even like to do the same type of cardio...

Forum: General Discussion 07-10-12, 04:20 PM

Replies: 13 ladies who've achieved success with barre workouts... Views: 16,398 Posted By slysam My understanding is that this discussion is... My understanding is that this discussion is within bounds. There have been many discussions on fueling workouts, exchanging recipes, which protein powder people like or don't the taste of, which...

Forum: General Discussion 07-10-12, 01:45 PM

Replies: 13 ladies who've achieved success with barre workouts... Views: 16,398 Posted By slysam I never thought of this before. I think protein... I never thought of this before. I think protein is beneficial, of course, but whether it is from powder or food sources I am not sure that the powder has any special benefit. But when I was doing a...

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