Forum: General Discussion
06-28-13, 08:24 AM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-28-13, 08:19 AM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-26-13, 10:09 PM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-26-13, 04:21 PM
|
Replies: 555
Views: 166,999
I had to look it up, I never remember :)
...
I had to look it up, I never remember :)
Range of motion, activation, and movement preparation.
It's a longer, slower workout that really focuses on improving your "range of motion" and...
|
Forum: General Discussion
06-26-13, 04:17 PM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-26-13, 04:13 PM
|
Replies: 555
Views: 166,999
I found that too in the Phase 1 RAMP, but in...
I found that too in the Phase 1 RAMP, but in Phase 2 and 3, I start a little sweat almost immediately into the warm up. I always do the foam roll before RAMP. But even with the rolling, the phase 1...
|
Forum: General Discussion
06-17-13, 10:17 PM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-07-13, 09:04 AM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-06-13, 01:26 PM
|
Replies: 555
Views: 166,999
When you click add to cart from this page, they...
When you click add to cart from this page, they take an automatic discount which brings it down to $26.24. On top of that, add the CUSTOMER25, and you should get it below $20 (pre-shipping price).
...
|
Forum: General Discussion
06-06-13, 11:15 AM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-04-13, 07:55 PM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
06-04-13, 06:57 PM
|
Replies: 555
Views: 166,999
I would call this intermediate. If you are an...
I would call this intermediate. If you are an "intensity junky" so to speak, these will not fit that need.
In my first week, I thought these were way too easy, until I really payed attention,...
|
Forum: General Discussion
05-30-13, 08:33 AM
|
Replies: 555
Views: 166,999
Pretty much, yup. She starts with a quick foam...
Pretty much, yup. She starts with a quick foam roll, then RAMP warmup, then the 1 or 2 core exercises repeated 2 or 3 times. 1 power exercise done either 2 or 3 times. Then you go into 3 supersets...
|
Forum: General Discussion
05-30-13, 08:28 AM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
05-29-13, 09:20 PM
|
Replies: 555
Views: 166,999
Thanks for the extra recommendations! I hadn't...
Thanks for the extra recommendations! I hadn't heard of One Month to Muscle, off to look that one up :) I read on her FB page she is piloting a new program at her gym, and I assume the intention is...
|
Forum: General Discussion
05-27-13, 12:57 PM
|
Replies: 555
Views: 166,999
|
Forum: General Discussion
05-27-13, 10:26 AM
|
Replies: 555
Views: 166,999
This latest price is unbelievable for this...
This latest price is unbelievable for this workout, IMO, if anyone is even thinking about purchasing, just do it! It really may be the best set I have ever owned. I bought it immediately at full...
|
Forum: General Discussion
04-24-13, 08:29 AM
|
Replies: 555
Views: 166,999
Hi Amanda, it really depends on your current...
Hi Amanda, it really depends on your current strength level. I find because of the slow pace I am really able to go to the top of my range for these exercises and have been using 15's to 25's, but...
|
Forum: General Discussion
04-22-13, 04:37 PM
|
Replies: 555
Views: 166,999
Got the book today and just flipped through it...
Got the book today and just flipped through it quickly. There is background on "why this plan works". If you like paper workouts, all the warmups and workouts are clearly shown in this book, all...
|
Forum: General Discussion
04-21-13, 08:54 PM
|
Replies: 555
Views: 166,999
|