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Posts Made By:
dela
Forum:
General Discussion
08-24-12, 08:38 PM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
I have only done about 4 of the workouts, and I...
I have only done about 4 of the workouts, and I recall in 2 of them he mentions the warmups are built into the workout by making the first round easier/lighter. There definitely is no stretch at the...
Forum:
General Discussion
08-24-12, 08:36 PM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
I think they ship out of Bethlehem PA.
I think they ship out of Bethlehem PA.
Forum:
General Discussion
08-21-12, 10:55 AM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
The first round is essentially the warmup from...
The first round is essentially the warmup from what I can tell, so I will always stick with the basic moves in the first round, but will start upping the intensity in round 2 once I am at a point I...
Forum:
General Discussion
08-21-12, 10:25 AM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
Did this one today, was laughing out loud for...
Did this one today, was laughing out loud for most of the workout. I am so bad at remembering lines, but this one was just full of good stuff. I want to do it again just because it was SO funny,...
Forum:
General Discussion
08-10-12, 12:05 PM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
I did Pure Power, the 15/45 format was a little...
I did Pure Power, the 15/45 format was a little easy, but I like a lot of the moves, and this is a good workout for a day when I can't or don't want to go all out, but don't want something as mellow...
Forum:
General Discussion
08-10-12, 11:51 AM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
I almost did too! But just for one, the rest...
I almost did too! But just for one, the rest almost seemed loose and came out easy. I still don't remember how I did it though.
2 of mine were loose, no apparent scratches. Right now I have them...
Forum:
General Discussion
08-09-12, 09:04 AM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
Mine is "out for delivery"! Favorite 3 words :D ...
Mine is "out for delivery"! Favorite 3 words :D I ordered late Monday night and live on the East Coast.
Forum:
General Discussion
08-06-12, 08:49 PM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
Thanks!
Thanks!
Forum:
General Discussion
08-06-12, 07:59 PM
Replies:
480
DeltaFit SpeedShred metabolic conditioning workouts
Views:
168,713
Posted By
dela
How did I miss this whole thread until now?? If...
How did I miss this whole thread until now?? If the 25% still works, I'm definitely buying this. I am doing a Beast rotation now, but I think they can work together.
Is there a music off option...
Showing results 1 to 9 of 9
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