Forum: General Discussion
04-22-18, 04:20 PM
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Replies: 34
Views: 18,852
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Forum: General Discussion
04-21-18, 10:51 AM
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Replies: 34
Views: 18,852
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Forum: General Discussion
04-20-18, 12:45 PM
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Replies: 34
Views: 18,852
desderata and sassy- I'm happy to inspire you...
desderata and sassy- I'm happy to inspire you to do a CLX rotation and I hope you have great success!
jusca - Good on you for completing your rotation this time around. Why did you stop in...
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Forum: General Discussion
04-16-18, 10:34 AM
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Replies: 34
Views: 18,852
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Forum: General Discussion
04-15-18, 04:17 PM
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Replies: 34
Views: 18,852
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Forum: General Discussion
04-15-18, 10:23 AM
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Replies: 34
Views: 18,852
***UPDATE***
I did it! I completed my...
***UPDATE***
I did it! I completed my rotation of Chalean Extreme! :music: This is my first time ever completing any sort of rotation so it is a big deal for me! I really enjoyed lifting heavier...
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Forum: General Discussion
01-28-18, 11:39 AM
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Replies: 34
Views: 18,852
As Sweet As Sugar- Thank you for your input on...
As Sweet As Sugar- Thank you for your input on Chalean Extreme! I'm happy to hear you are continuing to get great results from the program! I'm already lifting heavier than I normally would and...
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Forum: General Discussion
01-27-18, 11:12 AM
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Replies: 34
Views: 18,852
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Forum: General Discussion
01-26-18, 01:17 PM
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Replies: 34
Views: 18,852
Lorrie- that is a great tip about the weighted...
Lorrie- that is a great tip about the weighted vest as my forearm strength needs some work! I'm going to try using my wrist weights with dumbbells for additional weight until I get a heavier set of...
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Forum: General Discussion
01-26-18, 10:58 AM
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Replies: 34
Views: 18,852
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Forum: General Discussion
01-26-18, 08:49 AM
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Replies: 34
Views: 18,852
Question about Chalean Extreme
I'm doing a Chalean Extreme rotation and I'm currently in week 3 of the Burn Phase. In looking through reviews of the program I've noticed that people say to add some additional cardio into the...
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