Forum: General Discussion
04-15-23, 02:48 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
03-31-23, 11:25 AM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
03-07-23, 08:04 AM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
02-23-23, 08:31 AM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
02-21-23, 10:01 AM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
04-06-22, 05:24 PM
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Replies: 1,121
Views: 327,239
Me again. Today I did G Force Ultimate Step. ...
Me again. Today I did G Force Ultimate Step. Another GREAT workout!! The music was really good, sort of techno mix of very recognizable songs. Actually I would have preferred if they just used the...
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Forum: General Discussion
03-31-22, 07:25 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
03-11-22, 08:20 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
03-09-22, 07:44 PM
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Replies: 1,121
Views: 327,239
OMG People!!!! I just did GForce Super Step. ...
OMG People!!!! I just did GForce Super Step. :D:love::D I can't believe how much fun that was!!! Great music - you know, the old stuff that was used in a ton of videos, but such a great beat. The...
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Forum: General Discussion
02-26-22, 03:31 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
02-22-22, 07:57 PM
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Replies: 1,121
Views: 327,239
Another winner in my old VHS quest. I did CIA...
Another winner in my old VHS quest. I did CIA 8003, Jennifer Mills hi/lo and step from 1996. I did the step portion tonight and it was So. Much. Fun!:D I was able to get the moves on the first try...
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Forum: General Discussion
02-15-22, 08:20 PM
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Replies: 1,121
Views: 327,239
OMG, I just did G-force Super Conditioning with...
OMG, I just did G-force Super Conditioning with Rob Glick, Darren Grove and Patrick Goudeau. This was so much fun! I received the tape from a generous VFer recently and I had never done it before. ...
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Forum: General Discussion
02-04-22, 03:54 PM
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Replies: 1,121
Views: 327,239
Christi Taylor's Humble Beginnings - CIA 7002...
Christi Taylor's Humble Beginnings - CIA 7002 hi/lo. I haven't done this in years and I was able to catch almost all the choreography. That made me happy and Christi made me smile. :) So much fun!...
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Forum: General Discussion
01-27-22, 08:58 PM
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Replies: 1,121
Views: 327,239
I did a new-to-me workout from 1995. Denise...
I did a new-to-me workout from 1995. Denise Austin's Best of Hit the Spot. I found it at the thrift store on VHS. It's 40 minutes with a 10 minute section for upper body, abs, thighs and buns. ...
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Forum: General Discussion
04-26-21, 07:56 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
04-21-21, 12:14 PM
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Replies: 1,121
Views: 327,239
Last night I did Cathe's Cross Train Express...
Last night I did Cathe's Cross Train Express 10-10-10 workout, just the cardio part. It consisted of kickboxing, hi/lo, then step. The choreography was easy to grasp, but wow, was it fast! The step...
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Forum: General Discussion
02-28-21, 04:36 PM
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Replies: 1,121
Views: 327,239
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Forum: General Discussion
01-19-21, 07:50 PM
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Replies: 1,121
Views: 327,239
I'm glad I inspired you! I love reading what...
I'm glad I inspired you! I love reading what workouts people are doing for this very reason. Sometimes it sparks a reminder of an old workout and gives you the itch to do it. Glad you had fun!...
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Forum: General Discussion
01-19-21, 12:30 PM
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Replies: 1,121
Views: 327,239
Does anybody remember the Crunch Fitness shows...
Does anybody remember the Crunch Fitness shows that used to air on ESPN2? I have a VHS tape full of the hi/lo workouts from that show. I taped them in April, 1998.
Last night I did two 30 minute...
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Forum: General Discussion
01-01-21, 01:11 PM
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Replies: 1,121
Views: 327,239
Donna I did another Charlene Prickett workout...
Donna I did another Charlene Prickett workout today. A Firm Commitment - moderate weight work. It's an oldie from 1991, but a goodie. Charlene has really excellent form pointers and while she's...
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