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Search: Posts Made By: js70
Forum: General Discussion 04-22-14, 07:37 PM
Replies: 30
Views: 25,372
Posted By js70
I checked the BTM on Totalfitness clip. There's...

I checked the BTM on Totalfitness clip. There's a lot of squad and lunges. Will that be ok to do back to back with Dreambody? i always heard that you should give 48 hours rest for your body when...
Forum: General Discussion 04-22-14, 01:48 PM
Replies: 30
Views: 25,372
Posted By js70
How many times a week do you do DB? And if so,...

How many times a week do you do DB? And if so, is it in consecutive days? would you mind sharing the rotation? What is BTM? I see people talking about it, but I don't know what it is. Thanks!
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