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Forum: General Discussion 12-20-19, 06:12 PM
Replies: 10
Views: 3,361
Posted By difit
Cathe uses the sliding disk in Slide and Glide...

Cathe uses the sliding disk in Slide and Glide and LITE Pyramid lower body.

I don't think I helped either. I misread your post. I thought you were asking for sliding disk workouts not the slide.
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