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Showing results 1 to 13 of 13 Search took 0.01 seconds. Search: Posts Made By: Messe

Forum: General Discussion 06-18-13, 10:43 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe Rachel's routine is only 6 minutes long. Rachel's routine is only 6 minutes long.

Forum: General Discussion 06-17-13, 08:27 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe This may sound like heresy, but I don't add... This may sound like heresy, but I don't add stretches to NROL/Cosgrove workouts.

Forum: General Discussion 06-17-13, 01:42 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe JMHO, but I think the warmups in most video... JMHO, but I think the warmups in most video workouts on the market lack the specificity of the ones in this set and are also too short. And again JMHO, if you're following her program and doing only...

Forum: General Discussion 04-28-13, 12:03 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe I'm actually disappointed in the book because of... I'm actually disappointed in the book because of the emphasis on diet - and this is a diet IMHO, because it's not sustainable over the long haul. Counting carrots, rationing out pieces of cardboard...

Forum: General Discussion 04-02-13, 04:24 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe I took it to mean that each strength workout was... I took it to mean that each strength workout was about 58 minutes long if you included both the warmup and the foam rolling.

Forum: General Discussion 03-23-13, 09:11 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe Is it wrong to hope at least one of you doesn't... Is it wrong to hope at least one of you doesn't like it? :D

Forum: General Discussion 03-22-13, 08:39 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe I don't remember any in her older stuff, but I'll... I don't remember any in her older stuff, but I'll bet they're an option in her new book. I like the mixture too, so I've been known to replace a dumbbell exercise with its kettlebell cousin in a lot...

Forum: General Discussion 03-22-13, 07:55 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe Lexy, I've only seen samples of the VI workouts,... Lexy, I've only seen samples of the VI workouts, but the ones I've seen haven't used supersetting. They've had a series of 8 or 9 exercises that you do one after the other and then repeat. It was...

Forum: General Discussion 03-22-13, 06:58 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe The structure of Rachel's previous workouts has... The structure of Rachel's previous workouts has been similar to that of the NROL book series - not surprising since her husband Alwyn designed those workouts. The workouts rarely have more than 6 or...

Forum: General Discussion 03-22-13, 05:14 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe JMHO, but after doing Rachel Cosgrove's paper... JMHO, but after doing Rachel Cosgrove's paper workouts, it's hard for me to imagine her workouts being like a Cathe or Anni Mairs workout.

Forum: General Discussion 03-22-13, 02:19 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe Lexrien...LOL!! Lexrien...LOL!!

Forum: General Discussion 03-22-13, 09:21 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe The usual pattern for a phase with two strength... The usual pattern for a phase with two strength workouts (A and B) is to do A-B-A the first week, B-A-B the second week. etc. That way you'd do each strength workout six times in a four-week phase. ...

Forum: General Discussion 03-20-13, 08:39 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,865 Posted By Messe I'm interested in this, but I'm put off by... I'm interested in this, but I'm put off by Rodale's reputation for poor customer service.

Showing results 1 to 13 of 13

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