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Forum: Workout/Fitness FAQs 06-05-03, 07:48 AM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
ROTATIONS Note: Some rotations use a...

ROTATIONS
Note: Some rotations use a combination of Slim Series and Slim in 6. See name codes at the bottom.

RECOVERY WEEK (Easy)
M- CIO
T-CIO
W-FIU
Th-CIO
F-ToIU
Sa-CIO
Forum: Workout/Fitness FAQs 04-25-03, 07:08 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Results anyone? from mizach Just got...

Results anyone?

from mizach
Just got back from NC Outerbanks ...
and I bought 2 pairs of bootcut GAP capri jeans that are smaller than what I bought 3 weeks ago. Yeah, I bought the same style...
Forum: Workout/Fitness FAQs 04-25-03, 07:05 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Should I bother doing Cool It Off? from...

Should I bother doing Cool It Off?

from Martha Edington
I just wanted to pop in and play Mom for a bit and tell everyone to give Cool It Off a chance before you relegate it to the back of the...
Forum: Workout/Fitness FAQs 04-25-03, 07:02 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Need more motivation? from mizach For...

Need more motivation?

from mizach
For some motivation ...
have you checked the Slim in 6 Photo gallery over at beachbody?

http://beachbody.infopop.net/3/Open...64&f=8692924464
Forum: Workout/Fitness FAQs 04-25-03, 06:09 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Who is Debbie Siebers? ...

Who is Debbie Siebers?
http://www.beachbody.com/content/aboutus/aboutusmain.jsp?ruleID=90&itemID=62&itemType=ABOUT_US

http://www.avantifit.com/trainers/debbie.htm
Forum: Workout/Fitness FAQs 04-25-03, 06:08 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Where to buy? Slim Series is available through...

Where to buy?
Slim Series is available through beachbody.com. At the time of this writing, you can receive a discount on them by first going through ebates.com. Infomercials will be airing later on...
Forum: Workout/Fitness FAQs 04-25-03, 06:07 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Is it one DVD or six DVDs? The Slim Series...

Is it one DVD or six DVDs?
The Slim Series comes on six separate DVDs. The three Slim in 6 workouts come on one DVD which also includes bonus workouts Slim & Limber and Abs. Those two bonus...
Forum: Workout/Fitness FAQs 04-25-03, 06:06 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
How is the chaptering on the DVDs? ...

How is the chaptering on the DVDs?

aileenmichelle's answer - The DVDs are not chaptered per se, although there was a thread saying that it was easy to skip from section to section using the...
Forum: Workout/Fitness FAQs 04-25-03, 05:46 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
How long are the DVDs? aileenmichelle's...

How long are the DVDs?

aileenmichelle's answer - If I'm remembering correctly, Tear it Up and Shape it Up are both 78 minutes or so, the other 4 videos clock in at just under an hour (around 55...
Forum: Workout/Fitness FAQs 04-25-03, 05:46 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Does the slim series use a step?? Martha...

Does the slim series use a step??

Martha Edington's answer - One of the things I love about the Slim Series is the minimal equipment required--dumbbells (and not many sets), tubing (or you...
Forum: Workout/Fitness FAQs 04-25-03, 05:45 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Slim Series vs. anything else kittybug's...

Slim Series vs. anything else

kittybug's question - Can anyone do a comparison of the intensity of the Slim Series vs. anything from Cathe? I am really interested in these new workouts but...
Forum: Workout/Fitness FAQs 04-25-03, 05:43 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Slim Series and Slim in 6 - what's the deal with...

Slim Series and Slim in 6 - what's the deal with these two?

parothdsue's question - I guess what I really want to know is are all 6 tapes really that different from eachother? Or are they...
Forum: Workout/Fitness FAQs 04-25-03, 05:37 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
How about a breakdown of the workouts? from...

How about a breakdown of the workouts?

from Leela
SLIM SERIES: TEAR IT UP Debbie Siebers

The workout is 78 minutes long.

There is a 5 minute warmup, with some fun moves. Squats,...
Forum: Workout/Fitness FAQs 04-25-03, 05:34 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Are there any reviews? SHAPE IT UP ...

Are there any reviews?



SHAPE IT UP
from keilan00
I just received my Slim Series dvds today and I'm quite pleased with my purchase. I placed and order on 3/17 and have them in my hands 11...
Forum: Workout/Fitness FAQs 04-25-03, 05:24 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
How do I use these in a rotation? Suggested...

How do I use these in a rotation?

Suggested rotations from the book (copied from Leela's post)

Slim Training

Mon: Shape it up
Tues: Firm
Wed: Mix
Th: Tone
Forum: Workout/Fitness FAQs 04-25-03, 05:19 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
What are they? The Slim Series is a set of 6...

What are they?
The Slim Series is a set of 6 exercise videos that use hi rep/low weights with cardio bursts in between.

Are they all the same?
They are all different with similar warmups on...
Forum: Workout/Fitness FAQs 04-25-03, 05:15 PM
Replies: 44
Views: 39,163
Posted By ARTmethodfan
Everything "slim series" thread

First, my disclaimer is that I am nowhere near as organized as Joanna. But I'm going to give this a go. I went through the existing Slim Series thread to find what the most often asked questions were...
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