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Forum: General Discussion

08-17-18, 06:54 AM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

Has anyone used hand grippers to increase their...

Has anyone used hand grippers to increase their strength? Pavel again: he insists (https://www.youtube.com/watch?v=b0RLk6hUYds) that the two greatest ways one can increase one's strength is ab work...

Forum: General Discussion

08-14-18, 02:25 PM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

I've been thinking of Pavel and how much I've...

I've been thinking of Pavel and how much I've learned from him on many counts: lifting, KBs, joint mobility, and stretching. On "hanging" for decompression -- the "Spinal Decompression Hang" , you...

Forum: General Discussion

08-09-18, 01:48 PM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

I just came across a video on Youtube some of you...

I just came across a video on Youtube some of you might find of interest. Dr. Emily Splichal (remember her V-Core?) discusses "Fascial Tensioning & The Bodyweight Athlete" and touches upon the...

Forum: General Discussion

07-29-18, 12:49 PM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

LOL, yes, I've "found a way"..and when I said "I...

LOL, yes, I've "found a way"..and when I said "I can do pull-ups using ..." I meant I could, I can try...by using the Pilates Box or High Step." :o

Forum: General Discussion

07-29-18, 10:46 AM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

Lannette, you had mentioned that your "knees are...

Lannette, you had mentioned that your "knees are bent in the lower position" when you do pull-ups, but you could try elevating your feet perhaps keeping them on one of your Cadillac's attachments. ...

Forum: General Discussion

07-29-18, 10:09 AM

Replies: 41

Pull-Ups

Views: 12,160

Posted By Judith L

"Do I want to do them?" Yes! I've never been...

"Do I want to do them?" Yes! I've never been able to use the Fluidity bar for pull-ups because I couldn't wrap my small hands around the bar. I've often thought of the Stamina Power Tower but the...

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