Video Fitness Forum > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 14 of 14 Search took 0.01 seconds. Search: Posts Made By: yahoo205

Forum: General Discussion 09-23-13, 08:01 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 I'm starting my second week of Phase 3. ... I'm starting my second week of Phase 3. Admittedly I haven't been eating well. When I saw my family recently (had last seen them when I first started), everyone thought I gained weight. Still, I...

Forum: General Discussion 09-03-13, 05:01 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 Thanks. These do make it seem more like a... Thanks. These do make it seem more like a deadlift. All the videos I've watched make it seem like more of a squat but I did Phase 2 strength 2 again and Rachel says in the video to "thrust with...

Forum: General Discussion 09-01-13, 03:42 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 bumping. also, is phase 3 a lot harder than... bumping. also, is phase 3 a lot harder than phase 2?

Forum: General Discussion 08-31-13, 08:19 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 I think I tweaked my right knee a bit from the... I think I tweaked my right knee a bit from the Suitcase Deadlift Suitcase Carry (squat with offset weight) with Kettlebell on Phase 2 Strength 2. So bummed, I don't want to get off track. Really...

Forum: General Discussion 08-30-13, 12:19 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 any more drop two sizes results? I have 2... any more drop two sizes results? I have 2 more weeks left of phase 2. haven't lost any size/weight yet. it is definitely harder than phase 1. i don't know if i'm actually getting better at...

Forum: General Discussion 08-16-13, 09:54 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 I don't see people posting results on Rachel... I don't see people posting results on Rachel Cosgrove's facebook page. Am I looking in the wrong place?

Forum: General Discussion 08-15-13, 10:56 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 Debbie and Cecilia, Congrats on your results. I... Debbie and Cecilia, Congrats on your results. I will stick with the program.

Forum: General Discussion 08-14-13, 09:44 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 THanks for posting. For the squats with weight... THanks for posting. For the squats with weight on one side I can squat more than I can hold, but I think you are supposed to hold the weight (i.e. not put it on your shoulder). Kathy, have...

Forum: General Discussion 08-14-13, 09:41 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 those are great results! those are great results!

Forum: General Discussion 08-13-13, 07:35 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 any other results? any other results?

Forum: General Discussion 08-12-13, 06:53 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 It's helpful if I'm not familiar with that... It's helpful if I'm not familiar with that exercise or haven't done a particular exercise in a while. Just as a general guide.

Forum: General Discussion 08-12-13, 10:08 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 What weights are people using for Phase 2? Going... What weights are people using for Phase 2? Going to start today. Also, what diet does she recommend? I know natural is best but does she promote low carb?

Forum: General Discussion 08-09-13, 06:51 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 what is the diet she recommends? i've been... what is the diet she recommends? i've been eating more carbs than usual.

Forum: General Discussion 08-09-13, 10:42 AM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,624 Posted By yahoo205 Rachel Cosgrove Drop Two Sizes Results and weights? I'm almost done with phase 1 and so far am stronger but not leaner (should clean up my diet). Actually, I'm a little bulkier. Anyone have any results? Also what weights are people using? I'm...

Showing results 1 to 14 of 14

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home Video Fitness Reader Forum     General Discussion         Workout/Fitness FAQs     Getting Started with Videos         Beginners FAQ     Challenges and Check-ins     Bargain Watch     Vendor Comments/Reviews     Clothing, Shoes, Equipment, Gear         Shoes/Equipment/Gear FAQ's     Polls     Combinations, Rotations, & Modifications     VFer News & Events     Recipe Box     Questions about using this Forum software         VF and Forum software FAQs Video Exchange     Exchange Rules & Tips Video Fitness Home Page Video Fitness Reviews