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Posts Made By:
yahoo205
Forum:
General Discussion
07-18-13, 11:19 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
I have the rotation wrong. The correct one is...
I have the rotation wrong. The correct one is below. For some reason, I was under the impression that Strength 2 is only used during the last week of each phase.
FR = Foam Roller Workout
WU...
Forum:
General Discussion
07-18-13, 01:01 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
I am confused again about the rotation. There...
I am confused again about the rotation. There is Phase 1 Strength 1 and Phase 1 Strength 2. I don't see different strength workouts within these 2 or am I missing something?
Forum:
General Discussion
06-30-13, 07:55 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
Ok, so the rotation is: PHASE 1 M ...
Ok, so the rotation is:
PHASE 1
M Strength 1 WO 1
W Strength 1 WO 2
F Strength 1 WO 1
Sat Metabolic 1 Timed
and then alternate for the next week
M Strength 1 WO 2
Forum:
General Discussion
06-29-13, 10:29 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
What exactly is the Drop 2 Sizes Rotation?
What exactly is the Drop 2 Sizes Rotation?
Forum:
General Discussion
06-01-13, 07:57 AM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
https://www.rodalestore.com/checkout/cart/ ...
https://www.rodalestore.com/checkout/cart/
https://www.rodalestore.com/catalog/product/view/id/940/s/drop-two-sizes-dvd-program/
once you add it to your cart, you can use Customer25
It seems...
Forum:
General Discussion
05-30-13, 01:01 AM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
RAMP (Range of Motion, Activation, and Movement...
RAMP (Range of Motion, Activation, and Movement Prep)
1 or 2 core exercises
1 power exercise
4 strength exercises, in two supersets
Metabolic
Is this how Drop Two Sizes is set up?
Forum:
General Discussion
05-28-13, 09:20 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
lorajc so so sorry about your job. just think...
lorajc so so sorry about your job. just think that a better job is around the corner.
Forum:
General Discussion
05-25-13, 08:12 PM
Replies:
555
New/Upcoming Release
Rachel Cosgrove's New DVD: Drop Two Sizes
Views:
167,012
Posted By
yahoo205
It looks like she has a TRX, which I love, but...
It looks like she has a TRX, which I love, but only have access to at my gym.
IS there a way to sub for the TRX stuff? I'd like to be able to use this at home, not at the gym.
Showing results 1 to 8 of 8
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