Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 8 of 8
Search took 0.08 seconds.
Search: Posts Made By: yahoo205
Forum: General Discussion 07-18-13, 11:19 PM
Replies: 555
Views: 167,012
Posted By yahoo205
I have the rotation wrong. The correct one is...

I have the rotation wrong. The correct one is below. For some reason, I was under the impression that Strength 2 is only used during the last week of each phase.



FR = Foam Roller Workout
WU...
Forum: General Discussion 07-18-13, 01:01 PM
Replies: 555
Views: 167,012
Posted By yahoo205
I am confused again about the rotation. There...

I am confused again about the rotation. There is Phase 1 Strength 1 and Phase 1 Strength 2. I don't see different strength workouts within these 2 or am I missing something?
Forum: General Discussion 06-30-13, 07:55 PM
Replies: 555
Views: 167,012
Posted By yahoo205
Ok, so the rotation is: PHASE 1 M ...

Ok, so the rotation is:

PHASE 1
M Strength 1 WO 1
W Strength 1 WO 2
F Strength 1 WO 1
Sat Metabolic 1 Timed

and then alternate for the next week
M Strength 1 WO 2
Forum: General Discussion 06-29-13, 10:29 PM
Replies: 555
Views: 167,012
Posted By yahoo205
What exactly is the Drop 2 Sizes Rotation?

What exactly is the Drop 2 Sizes Rotation?
Forum: General Discussion 06-01-13, 07:57 AM
Replies: 555
Views: 167,012
Posted By yahoo205
https://www.rodalestore.com/checkout/cart/ ...

https://www.rodalestore.com/checkout/cart/

https://www.rodalestore.com/catalog/product/view/id/940/s/drop-two-sizes-dvd-program/

once you add it to your cart, you can use Customer25

It seems...
Forum: General Discussion 05-30-13, 01:01 AM
Replies: 555
Views: 167,012
Posted By yahoo205
RAMP (Range of Motion, Activation, and Movement...

RAMP (Range of Motion, Activation, and Movement Prep)
1 or 2 core exercises
1 power exercise
4 strength exercises, in two supersets
Metabolic

Is this how Drop Two Sizes is set up?
Forum: General Discussion 05-28-13, 09:20 PM
Replies: 555
Views: 167,012
Posted By yahoo205
lorajc so so sorry about your job. just think...

lorajc so so sorry about your job. just think that a better job is around the corner.
Forum: General Discussion 05-25-13, 08:12 PM
Replies: 555
Views: 167,012
Posted By yahoo205
It looks like she has a TRX, which I love, but...

It looks like she has a TRX, which I love, but only have access to at my gym.

IS there a way to sub for the TRX stuff? I'd like to be able to use this at home, not at the gym.
Showing results 1 to 8 of 8

 
Forum Jump

All times are GMT -5. The time now is 04:47 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness