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Forum: General Discussion 04-13-13, 03:30 PM
Replies: 555
Views: 167,003
Posted By s2546
i am agreeing with this also. i thought it was...

i am agreeing with this also. i thought it was too easy but now i am increasing my weights and i am feeling a thorough workout. i like these workouts they are not too slow . i hated clx-that was way...
Forum: General Discussion 04-08-13, 06:04 PM
Replies: 555
Views: 167,003
Posted By s2546
i am really enjoying them. i am able to do on a...

i am really enjoying them. i am able to do on a work day and i am combining them with tapout XT2 that i just received. they are intermediate enough to do after a full day of work but they do feel...
Forum: General Discussion 04-04-13, 10:03 PM
Replies: 555
Views: 167,003
Posted By s2546
yes I agree with SueB. I had not done any other...

yes I agree with SueB. I had not done any other of Rachel's workouts so it does seem that this will be build. and i like the minimalist approach too.

sue
Forum: General Discussion 04-04-13, 09:22 PM
Replies: 555
Views: 167,003
Posted By s2546
i like the set. it is intermediate but doable...

i like the set. it is intermediate but doable after work which is what i needed. i am not an intensity junkie though. the metabolic workout is timed squat thrusts; unweighted squats; twisting...
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