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Forum: Challenges and Check-ins 02-27-20, 01:29 PM
Replies: 210
Views: 23,417
Posted By hch
More yoga nidra from Melissa West. (I just...

More yoga nidra from Melissa West.

(I just realized something: this "meditation, reading, yoga nidra" is a conventional ordering that arose for what we could call historical reasons. I've...
Forum: Challenges and Check-ins 02-15-20, 11:00 AM
Replies: 210
Views: 23,417
Posted By hch
Days 38-40 (February 11-13): meditation,...

Days 38-40 (February 11-13): meditation, reading, "attempted" yoga nidra: Yoga Nidra for HSP and Overwhelm (https://www.youtube.com/watch?v=CoVxj0enOIk)
(Again, I fell asleep during the...
Forum: Challenges and Check-ins 02-11-20, 10:20 AM
Replies: 210
Views: 23,417
Posted By hch
More yoga nidra from Melissa West: Day 29...

More yoga nidra from Melissa West:

Day 29 (February 2): meditation, reading, yoga nidra: Yoga Nidra for Exhaustion (https://www.youtube.com/watch?v=cUEjzdJIEG8)
Day 30 (February 3): ...
Forum: Challenges and Check-ins 02-08-20, 12:17 AM
Replies: 210
Views: 23,417
Posted By hch
More about heart rate, meditation--and resuming vigorous exercise

The idea sounds interesting to me, too. I was looking for more information online and found general statements about meditation, lowered heart rate, and lowered blood pressure, without too much...
Forum: Challenges and Check-ins 02-07-20, 10:30 PM
Replies: 210
Views: 23,417
Posted By hch
In the past few days, just before you posted,...

In the past few days, just before you posted, I've seen similar thinking described as "process thinking," a term which was unfamiliar to me but which seems to describe thinking that is. That initial...
Forum: Challenges and Check-ins 02-03-20, 09:45 AM
Replies: 210
Views: 23,417
Posted By hch
(A note to the reader: This post is only about...

(A note to the reader: This post is only about matters related to my heart rate, with no unrelated "sadhana thread" discussion, such as replies, reports, or other discussion. In other words, I...
Forum: Challenges and Check-ins 02-02-20, 08:42 AM
Replies: 210
Views: 23,417
Posted By hch
Thanks for the mention: it does remind me that...

Thanks for the mention: it does remind me that I've had an interest in yin yoga for some time but somehow recently forgot entirely about it :eek: while thinking of future yoga plans. I should...
Forum: Challenges and Check-ins 02-02-20, 08:36 AM
Replies: 210
Views: 23,417
Posted By hch
Day 28 (February 1): meditation, reading, that...

Day 28 (February 1): meditation, reading, that yoga nidra

I liked this one too and could do it again. Although I couldn't hear some things because my audio setup wasn't ideal this one time, I...
Forum: Challenges and Check-ins 02-01-20, 08:26 AM
Replies: 210
Views: 23,417
Posted By hch
Day 27 (January 31): meditation, reading, yoga...

Day 27 (January 31): meditation, reading, yoga nidra: Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438 (https://www.youtube.com/watch?v=0cBdC6yyn6k)

I did try it, though not...
Forum: Challenges and Check-ins 02-01-20, 07:58 AM
Replies: 210
Views: 23,417
Posted By hch
The main difference for me is how well-rested I...

The main difference for me is how well-rested I am: if I am, I should be able to stay awake consistently, but if I'm not, I'm more likely to fall asleep or struggle to stay awake.

I've done that...
Forum: Challenges and Check-ins 01-31-20, 08:08 AM
Replies: 210
Views: 23,417
Posted By hch
(My post about heart rate will probably be...

(My post about heart rate will probably be delayed until later today.)



Oh, she has multiples: I think that sometime I'll look over her video clips and try whatever versions are there, heh. ...
Forum: Challenges and Check-ins 01-30-20, 07:59 PM
Replies: 210
Views: 23,417
Posted By hch
Days 16-26 (January 20-30): more meditation...

Days 16-26 (January 20-30): more meditation (varying lengths) and reading

I expect to resume asana work soon :) and intend to write more about asana topics later.

I also intend to try some...
Forum: Challenges and Check-ins 01-20-20, 05:41 AM
Replies: 210
Views: 23,417
Posted By hch
Because of a few problems, I started later than...

Because of a few problems, I started later than I'd intended and haven't started anything asana-related yet, but I have been able to meditate and read.

Days 1-15 (January 5-19): meditation...
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