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Showing results 1 to 18 of 18 Search took 0.03 seconds. Search: Posts Made By: ddj

Forum: General Discussion 06-28-13, 05:34 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Well, I purchased the system and didn't get it,... Well, I purchased the system and didn't get it, so you should be allowed to share with me. ;)

Forum: General Discussion 06-17-13, 04:05 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj The warm up in phase two is harder than the one... The warm up in phase two is harder than the one in phase one. I can get my heart rate up faster and it feels like part of the workout. I can't remember the one for phase three. I previewed phase...

Forum: General Discussion 06-16-13, 03:37 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj You're welcome. :) There is a different warm... You're welcome. :) There is a different warm up for each phase, so there are three. I was afraid I'd get bored with them but I haven't. The core exercises are part of the workout. At first I felt...

Forum: General Discussion 06-04-13, 09:31 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Yes, there are always ways to work around a move.... Yes, there are always ways to work around a move. I actually like the fact that the cardio isn't high impact. I can't remember the cardio for phase three, I previewed them when I first got them. But...

Forum: General Discussion 06-04-13, 07:50 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj There's a box jump in phase three. There's a box jump in phase three.

Forum: General Discussion 06-04-13, 06:34 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj I did a listing of the times but not the moves.... I did a listing of the times but not the moves. Have you seen the book?

Forum: General Discussion 05-29-13, 06:54 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Alison, one member of the check in group is a... Alison, one member of the check in group is a guy, I believe. In another thread someone (Sue I believe) posted a link to some worksheets for one of the NROL books. It looks pretty much like these...

Forum: General Discussion 04-28-13, 04:52 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Martha, I like the workouts. I'm having a hard... Martha, I like the workouts. I'm having a hard time getting used to not doing isolation work or doing more sets, reps, exercises, etc. but I do like the workouts. I don't know anything about the diet...

Forum: General Discussion 04-12-13, 06:58 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj You're welcome, ssa438 and Sue B. I knew some... You're welcome, ssa438 and Sue B. I knew some people had been wondering about the length. :)

Forum: General Discussion 04-11-13, 10:18 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Workout times according to the dvds: Disc 1 ... Workout times according to the dvds: Disc 1 Phase 1 Strength Strength Workout 1, weeks 1-3 workout only 38 min. add warm up 52 add foam roll 44 add both 58 Strength Workout 1, week 4

Forum: General Discussion 04-08-13, 12:34 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Sneaky, aren't they? ;) Sneaky, aren't they? ;)

Forum: General Discussion 04-08-13, 11:27 AM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Well, Rodale strikes again. Today I received... Well, Rodale strikes again. Today I received my "discounted" set of dvds and that's it. I did not receive any free gifts. :cool: Is this what they do when you use a discount code? Cheat you out...

Forum: General Discussion 04-02-13, 04:52 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Wow, wish I could do that. :D It's not as... Wow, wish I could do that. :D It's not as good as the 25% for Delta Fit but it's not bad either.

Forum: General Discussion 04-02-13, 04:21 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj I thought she meant that was the total playing... I thought she meant that was the total playing time for that dvd but perhaps she meant that was the time for one strength workout plus the warm up and foam roller segment? This is now in the...

Forum: General Discussion 04-02-13, 04:05 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Oh, my. With short workouts and repeat exercises... Oh, my. With short workouts and repeat exercises it doesn't sound like it's a good deal money wise. I'm sure the workouts may be great but did they need to charge that much? I guess maybe part of it...

Forum: General Discussion 03-22-13, 08:14 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj :D Did her paper workouts have kettlebell... :D Did her paper workouts have kettlebell work as well? I like the mixture of kettlebells and dumbbells.

Forum: General Discussion 03-22-13, 05:44 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Could you tell us how they are different? I like... Could you tell us how they are different? I like the look of these but like Jan I felt as if they didn't look that different from other workouts we may already have, although it is hard to get a good...

Forum: General Discussion 03-21-13, 05:26 PM

Replies: 555 New/Upcoming Release Rachel Cosgrove's New DVD: Drop Two Sizes Views: 167,841 Posted By ddj Actually, it sounds rather misleading. I think... Actually, it sounds rather misleading. I think that kind of information should be made clear from the start.

Showing results 1 to 18 of 18

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