Video Fitness Forum > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 14 of 14 Search took 0.00 seconds. Search: Posts Made By: ddj

Forum: General Discussion 08-23-12, 12:23 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj I've only done the cardio one and it's all swings... I've only done the cardio one and it's all swings so I used anywhere from 25 to 35 pounds. I'm kind of a kb weenie so these were plenty hard for me. :p

Forum: General Discussion 08-13-12, 05:32 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Delta Fit The Ultimate Kettlebell Workout ... Delta Fit The Ultimate Kettlebell Workout Workout B The Advanced Workout 30 min. 40/20, no warm up or cool down Cycle 1: Two arm swing Push ups with both hands on kb...

Forum: General Discussion 08-12-12, 08:56 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Thanks. :) Those are the only ones I've... Thanks. :) Those are the only ones I've previewed so far. Some of my exercise names are different from the ones in the book, but I always type them up in a way that I will understand.

Forum: General Discussion 08-12-12, 07:05 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Delta Fit Phase 1 Workout A Pure Power ... Delta Fit Phase 1 Workout A Pure Power 30 min., no warm up or cool down, six cycles of five exercises, 15/45 Cycle 1: Ground zero jump Push up with hands on step (hands push off) Box...

Forum: General Discussion 08-12-12, 07:04 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Delta Fit Phase 2 Workout B Metabolic Matrix ... Delta Fit Phase 2 Workout B Metabolic Matrix 35 min. 3 min./1 min. 8 cycles, 6 exercises @ 30 sec. each Cycles 1-4 use two db’s, Cycles 5-8 use one No warm up or cool down Cycle 1: ...

Forum: General Discussion 08-12-12, 07:03 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Delta Fit Phase 1 Workout C: Extreme Endurance ... Delta Fit Phase 1 Workout C: Extreme Endurance 30 min. 45/15, balance and stability with unilateral moves working the core, no warm up or cool down Cycle 1: Low box step up w/knee raise Plank...

Forum: General Discussion 08-11-12, 12:50 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Lucia, here's the breakdown for the cardio... Lucia, here's the breakdown for the cardio workout. Delta Fit Ultimate Kettlebell Workout Workout C: Kettlebell Cardio 40 min. 10 swing variations, 30/30, rest 90...

Forum: General Discussion 08-10-12, 07:40 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj The beginner one is 22 min., the advanced 30 min.... The beginner one is 22 min., the advanced 30 min. and the cardio 40 min.

Forum: General Discussion 08-07-12, 06:38 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Odd. It wasn't that long ago. Odd. It wasn't that long ago.

Forum: General Discussion 08-07-12, 05:51 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj I recently contacted Rodale about a tracking... I recently contacted Rodale about a tracking number and they told me they can't provide tracking numbers for customers at this time but they hope to in the future. This was by email, however. If you...

Forum: General Discussion 08-02-12, 04:23 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Hm, wonder if the workouts are as entertaining. ;) Hm, wonder if the workouts are as entertaining. ;)

Forum: General Discussion 07-29-12, 12:29 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj In one of the replies on FB they say that these... In one of the replies on FB they say that these workouts are designed to use lighter weights.

Forum: General Discussion 07-28-12, 07:53 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj If you click on the Facebook link listed upthread... If you click on the Facebook link listed upthread you can read some of the responses there. There's one on the right hand side that tells what equipement is needed. That's why I said I don't have a...

Forum: General Discussion 07-28-12, 02:25 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,733 Posted By ddj Well, I don't have a "bouncing" medicine ball and... Well, I don't have a "bouncing" medicine ball and all I can hear is this guy yelling (in a fun way, of course). Is there any music? I guess we're just working out with him alone? Lately I've been...

Showing results 1 to 14 of 14

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home Video Fitness Reader Forum     General Discussion         Workout/Fitness FAQs     Getting Started with Videos         Beginners FAQ     Challenges and Check-ins     Bargain Watch     Vendor Comments/Reviews     Clothing, Shoes, Equipment, Gear         Shoes/Equipment/Gear FAQ's     Polls     Combinations, Rotations, & Modifications     VFer News & Events     Recipe Box     Questions about using this Forum software         VF and Forum software FAQs Video Exchange     Exchange Rules & Tips Video Fitness Home Page Video Fitness Reviews