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Showing results 1 to 6 of 6 Search took 0.01 seconds. Search: Posts Made By: kettlebell

Forum: General Discussion 08-06-12, 09:58 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell Sharaz, Hopefully you'll get it soon. I... Sharaz, Hopefully you'll get it soon. I ordered on the July 29, it shipped on the 31 by Fed Ex International Economy and I received it Aug 2 in Canada. I couldn't believe it that I got it that...

Forum: General Discussion 08-06-12, 09:28 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell My shipping notice from Rodale included the... My shipping notice from Rodale included the Tracking Number.

Forum: General Discussion 08-03-12, 12:52 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell Sharaz, The Combat Cardio has some... Sharaz, The Combat Cardio has some animal-like movements mixed in with it. :)

Forum: General Discussion 08-03-12, 12:21 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell Phase 1: Days 1 to 28 Disc1 In this 4-Week... Phase 1: Days 1 to 28 Disc1 In this 4-Week Phase, do each of the three workouts--Workout A, Workout B, Workout C--once a week, with at least a day between sessions. So in this 4 week phase, you’ll...

Forum: General Discussion 08-02-12, 11:17 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell This breakdown is taken from the user guide. ... This breakdown is taken from the user guide. The Ultimate Boot Camp Workout: By moving through a series of 10 exercises at a blistering pace, it’ll help you burn far more calories per minute...

Forum: General Discussion 08-02-12, 10:30 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,798 Posted By kettlebell This breakdown is taken from the user guide. ... This breakdown is taken from the user guide. The Workout from Hell will incrinerate fat and light your muscles on fire. It may even leave you begging for mercy. That’s why we don’t want you to...

Showing results 1 to 6 of 6

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