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Forum: General Discussion

12-22-19, 12:56 PM

Replies: 14

Rave Video Link: Finally, a bone-building workout that I enjoy!

Views: 5,372

Posted By Vintage VFer

I don't have the book anymore, so I don't...

I don't have the book anymore, so I don't remember. The info in the book is from 2006, so I'd look for something more up to date. Margaret Martin's Melioguide tends to keep up with the latest...

Forum: General Discussion

12-20-19, 02:43 PM

Replies: 14

Rave Video Link: Finally, a bone-building workout that I enjoy!

Views: 5,372

Posted By Vintage VFer

Video Link: Finally, a bone-building workout that I enjoy!

And it's FREE on YouTube!

WPT University Place: Strong Women, Strong Bones
https://www.youtube.com/watch?v=JbQZSGUmmjU

I can see where the presentation may not be everyone's cup of tea. But,...

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