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Forum: General Discussion

06-23-16, 11:48 AM

Replies: 21

Trying Something New

Views: 14,394

Posted By Vintage VFer

I'm doing Meso 2 right now. When I did Meso 3 a...

I'm doing Meso 2 right now. When I did Meso 3 a few years ago, I did the squat rack version. I lifted heavy for me, but not like some of our VF Amazons. :D I wore a weighted vest to add weight so I...

Forum: General Discussion

06-23-16, 10:10 AM

Replies: 21

Trying Something New

Views: 14,394

Posted By Vintage VFer

Mostly just a random rotation with different...

Mostly just a random rotation with different Cathe, Leslie and Margaret Richard workouts. Mainly for maintenance. Just recently, I decided to add the structure of a "real" rotation. And push the...

Forum: General Discussion

06-22-16, 12:02 PM

Replies: 21

Trying Something New

Views: 14,394

Posted By Vintage VFer

I'm crawling out of a rut myself. Suddenly,...

I'm crawling out of a rut myself.

Suddenly, and without warning, I got the urge to do Cathe's STS Meso 2. I hadn't done the rotation in I don't know how long. There is something very peaceful...

Showing results 1 to 3 of 3

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