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Search: Posts Made By: Vintage VFer
Forum: General Discussion 03-02-08, 09:07 PM
Replies: 4
Views: 2,484
Posted By Vintage VFer
When my knees were bothering me a few years ago,...

When my knees were bothering me a few years ago, I did wall-sits. These are great for strengthening the quads. Some PTs recommend them and some don't. They didn't hurt, so I did them.
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