Forum: General Discussion
07-23-19, 03:52 PM
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Replies: 14
Views: 4,317
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Forum: General Discussion
07-22-19, 11:14 AM
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Replies: 14
Views: 4,317
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Forum: General Discussion
07-22-19, 09:12 AM
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Replies: 14
Views: 4,317
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Forum: General Discussion
07-21-19, 03:10 PM
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Replies: 14
Views: 4,317
I'm actually not feeling a whole lot of pain...
I'm actually not feeling a whole lot of pain right now, unless I move my ankle in a certain way. It may be a pitfall that can make me think my ankle is better when it isn't yet.
So I should still...
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Forum: General Discussion
07-21-19, 02:32 PM
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Replies: 14
Views: 4,317
Oh, no...I rolled my ankle! :-(
And I was wondering if I can exercise beyond using upper-body-only workouts.
What if I did exercises while my feet are firmly planted...no lunges, twists, turns, squats. Is that possible?
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