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Showing results 1 to 1 of 1 Search took 0.02 seconds. Search: Posts Made By: Theotoks

Forum: Workout/Fitness FAQs 12-08-02, 03:41 PM

Replies: 61 Your Favorite Short Workouts Views: 64,542 Posted By Theotoks I vote for . . . MIS split in half - each 1/2 is killer! I do these 2x a week for a total of four short killer strength training workouts. Kathy Smith's Lift Weights to Lose Weight (upper and lower split) is okay...

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