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Showing results 1 to 20 of 20 Search took 0.02 seconds. Search: Posts Made By: Usia

Forum: Challenges and Check-ins 07-01-22, 05:04 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia July thread: ... July thread: http://forum.videofitness.com/showthread.php?p=2970201#post2970201

Forum: Challenges and Check-ins 06-28-22, 07:26 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E11 - Glutes and Hip... Good morning! CS S14E11 - Glutes and Hip Stretch 24min. Lindsay Brin High Energy Pilates B - 30min. Loved it! Upper body with towel and light weights, lower body - mostly plie pulses (I kept...

Forum: Challenges and Check-ins 06-27-22, 06:57 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia No formal workout today but I did 2.5 mile walk... No formal workout today but I did 2.5 mile walk in the park by the river this morning. It was in the low 70s with low humidity. Perfect day! Fortunately, my knee doesn't hurt when I walk, just when...

Forum: Challenges and Check-ins 06-26-22, 09:05 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E10 - Full Body - 23min ... Good morning! CS S14E10 - Full Body - 23min Leslie WR&L - 30min My right knee started aching again and I occasionally have this sharp pain right underneath the patella. Not while I'm walking...

Forum: Challenges and Check-ins 06-24-22, 09:08 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E9 - Spine Strength -... Good morning! CS S14E9 - Spine Strength - 23min 21DF Upper Fix - 32min In addition to the above, I did about 10 minutes of foam rolling of my thighs particularly the IT bands on both sides...

Forum: Challenges and Check-ins 06-22-22, 06:56 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E8 Calf & Knee - 23min. ... Good morning! CS S14E8 Calf & Knee - 23min. Pretty much a full body stretch with not as much emphasis on calf and knees as I would have liked, but stretch felt great. Leslie's WR&L - 38min. ...

Forum: Challenges and Check-ins 06-20-22, 07:55 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E7 - Back Pain Relief -... Good morning! CS S14E7 - Back Pain Relief - 23min. Went straight to my favorites. 21DF Total Body Cardio Fix - 30min. Light weights are used here. Started my 2nd week of 21Day Fix and I'm...

Forum: Challenges and Check-ins 06-19-22, 02:36 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Hi everyone! CS S11E11 - Spine Strengthening... Hi everyone! CS S11E11 - Spine Strengthening - 23min CS Psoas, IT and Hamstrings (?) - 14 min I strayed again from my Back and Posture Challenge. Early this morning I got sucked into watching...

Forum: Challenges and Check-ins 06-18-22, 07:45 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14 E6 - Upper Back and... Good morning! CS S14 E6 - Upper Back and Posture - 23min. 21DF Dirty 30 - 30min. Strength training, 4 rounds of 3 exercises each. Loved it! I also did about 10 min of foam rolling of my IT...

Forum: Challenges and Check-ins 06-16-22, 07:29 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E5 Leg Strength - 24min.... Good morning! CS S14E5 Leg Strength - 24min. This episode included some nice leg and IT band stretches which I badly needed. I am continuing with CS/ESS subscription because consistent...

Forum: Challenges and Check-ins 06-14-22, 01:11 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Donna, I figured out what probably had turned me... Donna, I figured out what probably had turned me off years ago from giving 21 Day Fix a chance: it was the "Surrender" move that is the very first move in the very first DVD in this set. I didn't...

Forum: Challenges and Check-ins 06-14-22, 07:38 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E4 Posture - 23min. ... Good morning! CS S14E4 Posture - 23min. 21 Day Fix Lower Body - 30min. I'm loving the 21 Day Fix Set! Straight, to the point and really enjoyable. Why did it take me years to even start...

Forum: Challenges and Check-ins 06-12-22, 07:48 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14E3 - 23min. Upper Body... Good morning! CS S14E3 - 23min. Upper Body Strength, but it was really a full body stretch. I am really enjoying and definitely benefiting from more consistent stretching. I am planning to keep...

Forum: Challenges and Check-ins 06-08-22, 09:16 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Hopefully you're feeling OK otherwise, Carol? Hopefully you're feeling OK otherwise, Carol?

Forum: Challenges and Check-ins 06-08-22, 08:15 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS S14 E2 - Hamstring Stretch... Good morning! CS S14 E2 - Hamstring Stretch - 23min. I'm really enjoying incorporating daily short stretches into my day and I'm feeling so much better for it. 21 Day Fix Total Cardio Fix -...

Forum: Challenges and Check-ins 06-06-22, 09:45 PM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Carol, now that the school year is over, do you... Carol, now that the school year is over, do you get any time off for the summer or do you still have to go in for the x number of days per week?

Forum: Challenges and Check-ins 06-06-22, 06:51 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! New To Essentrics Technique... Good morning! New To Essentrics Technique w/Meg Feeney - 45min. This was a live class from 6/1/22. I haven't done any CS/Ess for probably 4-5 years, so I wanted to take a beginners class. I...

Forum: Challenges and Check-ins 06-04-22, 08:01 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS Season 14 Episode 1 Full... Good morning! CS Season 14 Episode 1 Full Body Alignment - 23min. I needed this stretch this morning. In fact, I need to do stretches every single morning before I do anything else. So far,...

Forum: Challenges and Check-ins 06-02-22, 07:35 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Good morning! CS Posture Boost and Back... Good morning! CS Posture Boost and Back Health Day 1 of the 20 Day Challenge - 30min. This one was with Sara. The challenge consists of 18 segments of Season 14 plus 2 classes with Sahra. I...

Forum: Challenges and Check-ins 06-01-22, 07:31 AM

Replies: 84 Pilates Cross Trainers JUNE 2022 Views: 5,594 Posted By Usia Pilates Cross Trainers JUNE 2022 Just starting us off in June. No workout to report yet. I'll check back later. Waves to all!

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