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bzar
Forum:
Combinations, Rotations, & Modifications
04-23-14, 02:43 AM
Replies:
33
Rachel Cosgrove Drop Two Sizes - Rotations
Views:
15,841
Posted By
bzar
sorry about that!! what kinds of errors did you...
sorry about that!! what kinds of errors did you find in my original?
i saved your latest document. thanks.
Forum:
Combinations, Rotations, & Modifications
11-23-13, 10:23 PM
Replies:
33
Rachel Cosgrove Drop Two Sizes - Rotations
Views:
15,841
Posted By
bzar
I thought i'd create a file (attached a word...
I thought i'd create a file (attached a word document) that breaks down the minutes of the individual components.
if you want a traditional format, choose the premix that says "add warmup", then...
Forum:
Combinations, Rotations, & Modifications
07-03-13, 06:34 PM
Replies:
33
Rachel Cosgrove Drop Two Sizes - Rotations
Views:
15,841
Posted By
bzar
Sue - thanks for making these points! Irish...
Sue - thanks for making these points!
Irish - good question. i think when i start my rotation, i might use the off days to do barre.
i'm interested in finding out about the breakdown of each...
Forum:
Combinations, Rotations, & Modifications
07-03-13, 01:07 AM
Replies:
33
Rachel Cosgrove Drop Two Sizes - Rotations
Views:
15,841
Posted By
bzar
Rachel Cosgrove Drop Two Sizes - Rotations
Hi,
please post the rotations in this thread. thanks!:)
got this from the back of the DVD case, which contains 6 discs:
My case came with 6 discs. Applying the above narrative, a...
Showing results 1 to 4 of 4
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