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Forum: Combinations, Rotations, & Modifications 04-23-14, 02:43 AM
Replies: 33
Views: 15,841
Posted By bzar
sorry about that!! what kinds of errors did you...

sorry about that!! what kinds of errors did you find in my original?

i saved your latest document. thanks.
Forum: Combinations, Rotations, & Modifications 11-23-13, 10:23 PM
Replies: 33
Views: 15,841
Posted By bzar
I thought i'd create a file (attached a word...

I thought i'd create a file (attached a word document) that breaks down the minutes of the individual components.

if you want a traditional format, choose the premix that says "add warmup", then...
Forum: Combinations, Rotations, & Modifications 07-03-13, 06:34 PM
Replies: 33
Views: 15,841
Posted By bzar
Sue - thanks for making these points! Irish...

Sue - thanks for making these points!

Irish - good question. i think when i start my rotation, i might use the off days to do barre.

i'm interested in finding out about the breakdown of each...
Forum: Combinations, Rotations, & Modifications 07-03-13, 01:07 AM
Replies: 33
Views: 15,841
Posted By bzar
Rachel Cosgrove Drop Two Sizes - Rotations

Hi,

please post the rotations in this thread. thanks!:)

got this from the back of the DVD case, which contains 6 discs:



My case came with 6 discs. Applying the above narrative, a...
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